Radio Headspace

Dora explains how saying "no" to things you don't want is saying "yes" to yourself. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions faci...

Dora shares how to reframe waiting as a chance to work with our impatience, and cultivate feelings of groundedness.  Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric n...

Dora talks about how strong intentions helped her become a full-time meditation teacher. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions...

We may not be able to change how our family perceives us, but Dora shares guidance on changing how we react. If you're experiencing difficulties like the ones mentioned in this episode, here is a list of support resources that may be helpful. Try the Headspace app free for 30 days here! Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditati...

We often feel the need to know everything. We want to know what’s next, and that need for control can lead to a lot of anxiety. Because the truth is, you don’t have to know it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

We only have so much energy in our lives. If we channel it into the wrong things, including multi-tasking, we find that we may not be present for some pretty important stuff. What if instead, you gave something your entire focus? Try it today and see how you feel. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Andy talks about how to get your friends and family interested in meditation. His suggestion? Tell them they just have to try it. Learn more about your ad choices. Visit megaphone.fm/adchoices

Especially with young children, we can place pretty big expectations on who or what they’re going to be. But in doing that, we don’t allow people to be who they actually are. Today, instead of trying to anticipate, try experiencing someone as they are in that moment. Learn more about your ad choices. Visit megaphone.fm/adchoices

We hear from a lot of people looking for “happiness” or “enlightenment” like it’s a status or level to achieve in our lives. But really, it’s a state of being. And whenever we are present in the moments of our life, that is enlightenment. Happiness isn’t waiting for you somewhere in the future - it’s here, right now. Learn more about your ad choices. Visit megaphone.fm/adchoices

While mindfulness may benefit us, we can’t force our loved ones to share the same sentiment. Dora shares some tips on accepting the different mindsets around us.  Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining force...

Regret is a challenging feeling, but it can be transformational. Dora explains how to focus on the lessons provided by regret, and to let go of the storylines that often come with it. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall....

Our minds tell us stories to keep us safe. But some stories keep us stuck, like thinking we’ll never be able to succeed if we try something new. Dora shares how becoming aware of our internal narratives is the first step in moving past them. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mind...

Leaning into archetypes can provide comfort, but relying on them too much can take us out of the present moment. Dora explains how to find that balance.  Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Head...

Setting boundaries can be a lot of emotional work, especially if you’re not used to asking for what you need. Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next.  Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction T...

 Kessonga shares how with consistent practice, mindfulness tools like patience, introspection, and gratitude become second nature.  Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a li...

Kessonga discusses using awareness to keep us from basing our fears on a narrative we’ve created ourselves. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and...

It’s normal to fear the aging process. Kessonga explains how setting intentions to enjoy life puts us at ease about the future. If you’re having thoughts about suicide, you can call the National Suicide Prevention Lifeline at 988. And if you live outside the U.S., here is an international list of suicide prevention resources. Listen to The Longtime Academy's episode with a death meditation here. K...

Kessonga explains how mindfulness helps us understand our feelings of “not being enough.” Plus, how to get to a place of non-judging. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a...

A consistent mindfulness practice can help kids become more aware, and better understand their needs as they get older. Kessonga shares tips on teaching mindfulness to children. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Hea...

 Part 5 of Kessonga’s week on relationships. Societal norms may not be the right fit for everyone’s relationship. Kessonga explains how you can make things work on your own terms. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining H...

Part 4 of Kessonga’s week on relationships. He shares how spending time alone helps us find our own joy in life, without relying on others to make us happy. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own...

Part 3 of Kessonga’s week on relationships. He discusses how staying present helps us deal with conflict in the moment, instead of bringing up the past. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own pri...

Part 2 of Kessonga’s week on relationships. He explains how mindful communication helps us actively speak and listen to our loved ones, so everyone feels heard and understood. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Heads...

Part 1 of Kessonga’s week on relationships. He explains how expectations aren’t necessarily bad, but letting them go can keep us free from judgment.  Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own privat...

Author and sexologist Shan Boodram shares tips on how to let go of a romantic relationship, or any relationship that’s run its course. Listen to Shan's Podcast, Hung Up, here! Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices