Radio Headspace

"Letting go" is a phrase often used in mindfulness, but putting it into practice takes time. On today’s Radio Headspace Rewind, Dora explains how letting go helps us find peace with whatever happens next. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teache...

Don't forget about your own needs. On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joini...

On today’s Radio Headspace Rewind, Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked a...

Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he shares tips on optimizing your exercise routine for more energy, and why you don't always have to hit the gym for a great workout. Learn more about the Becoming Superhuman productivity program here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's sharing easy ways to boost your energy with food, plus what research says about smart snacking. Learn more about the Becoming Superhuman productivity program here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll explain how taking a few minutes to ourselves helps us regain the energy to take on our most important tasks.  Learn more about the Becoming Superhuman productivity program here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll offer some proven tips for getting more, better quality sleep, and even how to fall asleep faster. Learn more about the Becoming Superhuman productivity program here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's discussing the concept of chronotypes, and how knowing yours can help you make the best use of your energy throughout the day. If you’re curious about your chronotype, check out the assessment mentioned in this episode here. Learn more about the Becoming Superhuman productivity program here.  Try the Heads...

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares powerful ways to level up your Focus Sprints and make the most of every minute. Learn more about the Becoming Superhuman productivity program here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. In this two-part feature on Focus Sprints, she shares how this productivity technique can help get important work done in less time, with less energy. Learn more about the Becoming Superhuman productivity program here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone....

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares fun and simple ways to use music as a tool for better focus. Learn more about the Becoming Superhuman productivity program here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she talks about how to keep your phone from stealing your focus away from your most important work. Learn more about the Becoming Superhuman productivity program here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares what she means by "becoming superhuman," and tips on making a to-do list that actually gets done.  Learn more about the Becoming Superhuman productivity program here.  Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Kessonga answers a listener's question about relationships, and how to stay in the moment when you're unsure where things are going. Please note that this episode discusses the topic of death, so listen with care. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill Scho...

It's natural to worry about our loved ones, but mindfulness helps us keep worry from consuming our thoughts. Kessonga explains how. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a li...

In a post-COVID world, it's common that people are feeling apathy or boredom with their lives. Today, Kessonga talks about ways to put things back into perspective. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had...

Kessonga breaks down the reasons why multitasking isn't all that it's cracked up to be. You can find the book, "Mindfulness-Based Cognitive Therapy for Depression" (2nd Edition) by Zindel V. Segal, Mark Williams and John Teasdale here.  Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor...

Kessonga explains how "important" thoughts might come up when we meditate, but we don't have to feel pressure to expect them, or even remember them after our practice. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he...

This week, we're replaying some of our favorite episodes about gratitude. Today, Eve explores how gratitude can help us combat feelings of anxiety and frustration when we hit speedbumps in life. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation teacher and Mindfulness-Based Stress Reduction (MBSR) instructor. At Headspace, Eve helps to introduce new medita...

This week, we're replaying some of our favorite episodes about gratitude. Today, Andy talks about how gratitude helps us to focus on the present moment, and reflect on how we got here.   Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we're replaying some of our favorite episodes about gratitude. Today, Kessonga shares how reflecting on the good times can give us a sense of gratitude and peace. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspa...

This week, we're replaying some of our favorite episodes about gratitude. Today, Sam talks about why it’s important to recognize the little things in life that bring us joy, and how to make it a habit. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 years. She obtained her master’s degrees in clinical and educational psycho...

This week, we're replaying some of our favorite episodes about gratitude. Today, Dora talks about how we can always get in touch with feelings of gratitude, even when they feel hard to find. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training thi...

Today, Kessonga shares how gratitude can help us enjoy the good times in life, instead of worrying about if they'll end. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acup...

Kessonga invites us to try working creatively in different spaces, and seeing what environments inspire us the most. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupunct...