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Sound Awake 10 December 2018 My Get Up and Go. 10.12.2018 13:01 ↓

Guest: Helen Mazibuko-Founder & CEO: Sugar Lily Cake Studios

Sound Awake 10 December 2018 Topic: Fad diets, slimming pills and weight loss concoctions- do they really work? 10.12.2018 18:19 ↓

Guest: Mali Ramara= Fitness and Health Expert

Sound Awake 03 December 2018 My Get Up and Go 03.12.2018 18:15 ↓

Guest: DR RORY JEAN-JACQUES- a serial Entrepreneur Investor, Hedge fund Manager of the Trade 4 Africa (The Big 5 Group)

Sound Awake 03 December 2018 03.12.2018 11:09 ↓

Health + Fitness: HEALTH APPS- WHY ARE THEY NECESSARY? DO THEY REALLY WORK? WHAT’S THEIR DISADVANTAGE? Guest: Mali Ramara- Health & Fitness Expert

Sound Awake 29 November 2018 My Get Up and Go 29.11.2018 16:18 ↓

Guest :Khutsi Malala- Social Activist, Clean-Up Squad Founder

Sound Awake 29 November 2018 29.11.2018 10:44 ↓

Does religion/spiritual compatibility matter in relationships Guest:Razia Mohamed- Life Coach

Sound Awake 28 November 2018 My Get Up and Go 28.11.2018 20:10 ↓

Guest: Nathacia Olivier –Creator and Founder of Indoni Beauty Range.

Sound Awake 28 November 2018 28.11.2018 11:48 ↓

Money Matters: Are you responsible for your debt if the lender goes bust? Guest: Lionel Makokotlela- Founder of Financial Wise Corner, Consumer Activist & Debt Counselor

Sound Awake 27 November 2018 27.11.2018 16:57 ↓

Ho to nullify the ‘What If’ Syndrome Guest: Tshidi Pila – Life Coach and Founder of Imperative Transformation Journey

Sound Awake 26 November 2018 26.11.2018 9:07 ↓

Health & Fitness: Can prevention pills cause weight gain? Guest: Mali Ramara- Health & Fitness Expert

Sound Awake 21 November 2018 My Get Up and Go. 21.11.2018 13:58 ↓

Guest: Pule Motloung-Founder and Chairman of Kasi Road Safety

Sound Awake 21 November 2018 Topic: Setting Money Goals for the New Year 21.11.2018 17:44 ↓

Guest: Busi Selesho-Money Coach

Sound Awake 20 November 2018 My Get Up and Go 20.11.2018 15:56 ↓

Guest: Nicolas Manyike –CEO of Tale PR

Sound Awake 20 November 2018 Topic: Letter to Self 20.11.2018 14:00 ↓

Guest: Tshidi Pila-Life Coach and Founder of Imperative Transformation Journey

Sound Awake 19 November 2018 My Get Up and Go 19.11.2018 12:47 ↓

Guest: Garron Gsell- Movermber SA country manager and founder of Men’s Foundation.

Sound Awake 19 November 2018 Topic: How to maintain weight during the festive season 19.11.2018 0:27 ↓

Guest: Mali Ramara- health & fitness expert

Sound Awake 15 November 2018 My Get Up and Go. 15.11.2018 8:57 ↓

Guest: Anna Mbongue- Director @ ExtraLingual

Sound Awake 15 November 2018 Topic: Relationships: Making a good marriage 15.11.2018 16:35 ↓

Guest: Razia Mohamed-Life Coach

Sound Awake 12 November 2018 My Get Up and Go 12.11.2018 19:38 ↓

Guest: Gilbert Mokwana- Founder of The Legacy Project

Sound Awake 12 November 2018 Topic: Women and Obesity 12.11.2018 13:07 ↓

Guest: Mali Ramara- Fitness Coach

Sound Awake 01 November 2018: My Get Up and Go. 01.11.2018 14:35 ↓

Guest: Dineo Makibelo-founder of Fashion Redress, an image consulting company

Sound Awake 01 November 2018 01.11.2018 13:25 ↓

Understanding Teenagers Guest: Razia Mahomed – Life Coach

Sound Awake 30 October 2018 My Get Up and Go. 30.10.2018 20:55 ↓

Guest: Mbuyiswa Makhubela- certified Business Coach & Founder of The Gentlemen’s Conversation

Sound Awake 29 October 2018 Using nutrition and exercise to fight depression 29.10.2018 14:27 ↓

Guest: Mali Ramara- Fitness coach and Personal Trainer

#SAfm My Get up and Go 26.10.2018 13:27 ↓

Guest :Palesa Motsumi, founder of Sematsatsa Library