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Get Up And Go: Father Michael Lapsley - South African Anglican priest and social justice activist. 22.04.2019 21:48 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go:Buyani Zwane - CEO of Breakthrough Development, Educator, leadership student and activist, network builder 19.04.2019 17:24 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Gogo Dineo Ndlanzi – Sangoma and Founder of Gogo Dineo Ndlanzi Institute of Spiritual Healing 18.04.2019 19:47 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Flo Letoaba - RefilweMatla Media MD and Broadcaster 17.04.2019 20:45 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Ruth Mthabine - founding Director of Akhona Teens Leadership Foundation and Masigide Consulting firm 16.04.2019 18:11 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Zola Nene - Chef, Food Stylist, Award Winning Cookbook Author: Simply Delicious 15.04.2019 15:48 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Ntsiki Mazwai - Activist, Poet, Musician, Beadwork Artist and TV Host 11.04.2019 5:29 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Professor Mamokgethi Phakeng – Vice Chancellor of University of Cape Town 10.04.2019 20:54 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Farah Fortune - founder of African Star Communications 08.04.2019 16:06 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go - Weza Matome – Entrepreneur, Voice over Artist, Actor, The voice of SAfm, Keynote & Motivational Speake 04.04.2019 9:13 ↓

SA's Top Voice Over Artist

Get Up And Go: Bra Willy Seyama - Founder of Enitiaters 03.04.2019 7:50 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go: Scelo Mncube - Motivational Speaker and Author of "I was raped and you were born" 02.04.2019 9:10 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Get Up And Go - Masechaba Ndlovu - Radio and TV Broadcaster 01.04.2019 7:15 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Sound Awake 28 March 2019 My Get Up and Go. 28.03.2019 10:51 ↓

Guest: Oscar Magudulela= Founder: L & M Removals

MyGetUp&Go : Bokang Kelepa 27.03.2019 15:56 ↓

Essential information and interesting every day subjects interspersed with Music and the occasional phone in.

Sound Awake 26 March 2019 My Get Up and Go 26.03.2019 34:56 ↓

Guest: Denislav Marinov= University of Cape Town 3rd year Bachelor of Science Student

Sound Awake 26 March 2019 26.03.2019 12:38 ↓

Topic: Motivation: The Tool of the Universe Guest: Tshidi Pila= Life Coach and Founder of Imperative Transformation Journey

Sound Awake 25 March 2019 My Get and Go 25.03.2019 13:45 ↓

Guest: Elvis Sekhaolelo= Founding CEO: eKasi Entrepreneurs

Sound Awake 25 March 2019 25.03.2019 13:38 ↓

Topic:Health & Fitness: What are autoimmune illnesses and how can nutrition and exercise be used to manage those illnesses? Guest: Mali Ramara- Health & Fitness Guru

Get Up & Go 19.03.2019 16:57 ↓

Guest: Millycent Mashele- CA & Founder of The Legacy Centre

Motivation: Monkey Mind is Costly to the plan 19.03.2019 11:00 ↓

Guest: Tshidi Pila= Life Coach & Founder of Imperative Transformation Journey

Get Up & Go 18.03.2019 14:32 ↓

guest: Leroy Slava= Professional Property Investor, Entrepreneur & Coach

Health + Fitness= Metabolic Illness and how exercise and nutrition can help reduce of manage the illness 18.03.2019 14:38 ↓

Guest: Mali Ramara- Health & Fitness Expert

Sound Awake 15 March 2019 My Get Up and Go. 15.03.2019 19:03 ↓

Guest: Shef & The Kitchen= Afro Jazz Funk Band

Sound Awake 15 March 2019 15.03.2019 12:24 ↓

Topic: Reconnecting with your sexuality Guest: Victorine Mbongshu- Author & Transformational speaker