Positivity

When Positivity Becomes Toxic Download the Selfpause Law of Affirmation App When positivity becomes toxic, it can lead to feelings of shame and guilt. Toxic positivity tells people that their feelings are not valid, which is not what they need to hear in times of suffering. Furthermore, it sends the message that they must be positive even in the face of tragedy. See Privacy Policy at https://art19...

In this episode, we explore an easy yet impactful exercise to identify five positive aspects of our current moment, emphasizing the importance of mindfulness. By shifting our focus away from past regrets and future worries, we can cultivate a greater sense of presence and appreciation for the simple, good things in life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice...

How Positivity Leads To Success Download the Selfpause Law of Affirmation App Increasing your positivity can have several benefits for your life. It can open up more possibilities in your life and help you develop your skills and resources more effectively. Moreover, it can boost your self-esteem and make you more confident. Whether you want to become a leader, improve your social skills, or impro...

How Visualization Works? Download the Selfpause Visualization App Mental imagery activates pathways in the brain. It helps you prepare for a situation and relieves stress. In addition, it can help you achieve a goal. Here are some tips to help you get started: Try imagining yourself in a situation you’re preparing for. Think about a time when you were excited and emotionally intense. Then, try to...

What Is Body Positivity Download the Selfpause Law of Affirmation App Body positivity is a social movement that challenges the standard of beauty and promotes acceptance for all body types. Body positivity has many benefits, including reducing body shaming and promoting self-love. It has also led to increased body confidence and self-esteem. It has become increasingly popular among teens and young...

In this episode, we explore the power of making a 'things that make me happy' list to combat negativity bias and enhance joy in daily life. Through specific prompts and categories, listeners are guided to identify small moments of happiness that can be easily incorporated into their routine for a more fulfilling existence. See Privacy Policy at https://art19.com/privacy and California Privacy Noti...

How Positivity Affects Your Health Download the Selfpause Law of Affirmation App The positive outlook on life is proven to be beneficial to our health. Scientists funded by the National Institutes of Health (NIH) are exploring the link between attitude and the body. Positive thinking can improve your health and manage stress. It also lowers blood pressure and improves the quality of your life. See...

How Visualization Helps You Succeed Download the Selfpause Visualization App Visualization is a technique used to help you focus on a specific outcome. This can be helpful in many areas of life, including sports, math, reading, and writing. This technique also helps you to create a positive attitude towards learning. It also helps people who have a difficult time concentrating, which can help them...

In this episode, we practice affirmations that create distance between urges and actions. We reinforce control and clarity. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-m...

In this episode, we explore the powerful influence of the stories we tell ourselves every day and how they shape our emotions and actions. By recognizing our internal narratives, separating fact from fiction, and rewriting our stories with kinder truths, we can transform our self-perception and enhance our emotional well-being. See Privacy Policy at https://art19.com/privacy and California Privacy...

In this episode, we share affirmations that promote feelings of safety and calm. In this episode, we focus on soothing the nervous system. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privac...

Can Positive Be Learned Download the Selfpause Law of Affirmation App You may have heard that having a positive attitude leads to better results. This is largely true, and scientists have discovered that positive attitudes are directly linked to better results. One study found that people who were optimistic had better outcomes in health. Optimism is also related to better learning. Researchers de...

How Positivity Affects The Brain Download the Selfpause Law of Affirmation App Research has shown that the brain changes when you are in a positive emotion. When you experience negative emotions, your brain shuts down and focuses on your negative feelings. This prevents you from being able to see opportunities or choices. Conversely, when you are in a positive emotion, your brain is more open and...

In this episode, we explore the importance of fully experiencing life’s moments without the distraction of photography. Discover how capturing a memory with intention can enhance your enjoyment and lead to a deeper connection with your experiences. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can Visualization Help With Weight Loss? Download the Selfpause Visualization App A small percentage of people have a problem with visualizing in their heads. This phenomenon was dismissed by John B. Watson, who called it “bunk” and thought it to be a strange condition. The researchers who were unable to visualize tended to think that they were somehow abnormal. In this article, we’ll look at some...

In this episode, we talk about turning affirmations into everyday positive self-talk. We explain why it’s important for shaping a child’s inner voice. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art1...

How Positivity Affects Others Download the Selfpause Law of Affirmation App When you are feeling positive and upbeat, it can be contagious. This can energize and motivate others, but it can also breed contempt. If you do not acknowledge the positive side of others, they may feel ashamed or embarrassed. You can’t simply dismiss their problems and let them go without giving them any kind of validati...

In this episode, we explore how practicing gratitude can reshape our attention and help us notice the positive aspects of life. By focusing on specific moments of joy and beauty, we can shift our mindset to appreciate the goodness that often goes unnoticed, ultimately changing the narrative we tell ourselves about our lives. See Privacy Policy at https://art19.com/privacy and California Privacy No...

3 Visualization Activities That Are Sure to Get Your Students' Attention Download the Selfpause Visualization App If you want to teach your students how to visualize, you’ll need a few resources. Here are 3 techniques to get them started. This article also discusses the benefits of teaching students to visualize. The techniques and tools below can be used with students of any age or level. They’re...

Can Positivity Help Anxiety Download the Selfpause Law of Affirmation App Positive thinking and imagery can help you overcome anxiety. They reduce stress and boost the immune system. They also help you accept your role in the outcome of your fears. You might want to try these techniques out and see if they work for you. Here are a few tips to help you get started. Read on to discover how to use po...

What Are Visualization Exercises? Download the Selfpause Visualization App If you have ever played a sport, you’ve probably seen athletes practice visualization exercises to improve their performance under pressure. Similarly, people who are prone to anxiety can use visualization to imagine what it feels like to feel anxiety-free and positive. These exercises can be extremely beneficial in helping...

In this episode, we explore the impacts of comparing our everyday lives to others' highlight reels found on social media. Discover how to shift your focus from external validation to recognizing your own journey and values, and learn strategies to cultivate contentment and inspiration without self-punishment. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://...

In this episode, we practice affirmations that help maintain resilience during challenging sales weeks. We look at how mental strength drives long-term wins. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https...

Learn about what words of affirmation are, and the importance of using them in your life and relationships. Make sure to download the Selfpause affirmation app to get started with positive affirmations: https://selfpause.com/Podcast See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.co...

In this episode, we explore gratitude-driven affirmations that help you shift out of discouragement. We practice statements that redirect your focus toward hope. https://selfpause.com/app/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info . See Privacy Policy at https://art19.com/privacy and California Privacy Notice at h...