Nicolas Verhoeven

Physionic

Health EN ↓ 490 afleveringen

I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i

Bezoek zeker de website van de podcast en steun de maker: www.physionic.org

Auteur

Nicolas Verhoeven

Categorie

Health

Website van de podcast

www.physionic.org

Nieuwste aflevering

28 sep. 2026

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Afleveringen

One Method to Decrease Stress 13.05.2019 5:33

In this episode, I discuss a method studied that significantly decreases stress without pills. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Are Organ Transplants Obsolete? 08.05.2019 10:30

In this episode, I discuss new bioengineering technology uses biology and engineering to create new organs. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Muscle Power with Aging - what you need to know. 07.05.2019 5:34

In this episode, I discuss the bullet points on a paper (linked below) discussing how much muscle power we lose with aging. Study:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4401475/ YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Alkaline Diet is Bunk 06.05.2019 6:30

In this episode, I discuss several reasons why the "alkaline diet" is inaccurate and worthless to follow. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Herbalife Kills Woman 03.05.2019 3:27

In this episode, I briefly discuss the Herbalife product leading tot he death of a woman. Reference:   https://www.ncbi.nlm.nih.gov/pubmed/31024209/?fbclid=IwAR12C-a4THMJduxzntSghAPAJ1jMVWwB0XNp2BrkXcyv8YFIYF8N6hoHGuE YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

The Dance between the Neuron and the Muscle 02.05.2019 8:08

In this episode, I discuss denervation and innervation by the neuron to the muscle cell. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Skinny & Unhealthy, Fat & Healthy 01.05.2019 4:37

In this episode, I discuss if it is possible to be skinny and unhealthy, as well as if it is possible to be fat and healthy. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Does Collagen improve our Skin quality? 30.04.2019 3:18

In this episode, I discuss if collagen improves our skin or not, making it look more youthful. References:   https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707681/                         https://www.ncbi.nlm.nih.gov/pubmed/23949208 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB...

Can science raise the dead? Do we have a soul? Science may have uncovered a few secrets. 29.04.2019 8:40

In this episode, I discuss a study published in Nature that discusses its revival of dead pig brains and what it could mean in the future. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Understanding the Role of the Phosphocreatine System 26.04.2019 6:57

In this piece, I discuss the role the phosphocreatine system has in your body in terms of metabolism. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Lab Results are Back: You Have HIGH CREATININE - Oh my! 25.04.2019 3:46

In this episode, I discuss what it means if your doctor tells you have high creatinine and possible reasons, as well as what creatinine is. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Do you need to count calories for the rest of your life? NO. 24.04.2019 3:28

In this episode, I discuss why you do not need to count calories for the rest of your life, although there is a small caveat. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

5 Tips for Decreasing Binge Eating Episodes (+1 Extra Tip for Women) 23.04.2019 6:02

In this episode, I go over 5 tips to decrease the prevalence of binge eating, along with an extra one specific to women. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Microbiome & Long Term Allergies 22.04.2019 6:34

In this episode, I discuss a bit of research looking at how the microbiome in our gut impacts our allergic reactions later in life. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Fat impacts your nervous system. 19.04.2019 5:28

In this episode, I discuss how fat/lipid impacts your nervous system, especially your neuron's myelination. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Do Glucose Disposal Agents/Supplements work? 18.04.2019 4:11

In this episode, I discuss if Glucose Disposal Agents (GDA) actually work or not. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Fiber Pears Well. 17.04.2019 1:37

In this episode, I discuss one of the major benefits of consuming pears - fiber! YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Free Beginner's Lifting Guide & Self Calculating Program 16.04.2019 2:20

Lifting Guide:   https://www.physionic.org/beginner-s-lifting-template YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Can Space make us Immortal? 15.04.2019 6:42

In this episode, we discuss how a study conducted by NASA has led to some interesting results in our genes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Caffeine & Lethargy, and Avoiding Caffeine Headaches 12.04.2019 6:21

In this episode, we delve into how caffeine stops you from getting lethargic and tired, as well as how to cut caffeine and still avoid the caffeine headache. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

5 Foods for more Omega-3s 11.04.2019 3:27

In this episode, we discuss which foods are high in the two primary omega-3 fatty acids. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Glucosamine for Joint Health - How much? 10.04.2019 2:49

In this episode, we discuss how to take glucosamine to better your joint health. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

High Blood Pressure & Chronic Heart Failure 09.04.2019 7:48

In this episode, I cover the danger of high blood pressure on chronic heart failure.

The Mystery of the Parathyroid Hormone, Nutrition Preventable Death 08.04.2019 17:41

In this episode, I ramble on a problem found in the literature based on the parathyroid hormone - if you can see a solution, then contact me with your ideas! I also cover an associative study between nutrition and the world's mortality. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  

Your Kidneys and Electrolytes 05.04.2019 7:51

In this episode, I discuss how electrolytes (sodium, potassium, and chloride, especially) are balanced in your kidneys. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0  