Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Happy New Year and welcome to Season 7 of the Live By Design Podcast! 🎉 In this episode, we're kicking off the Craft Your Live By Design Blueprint Special Series where you'll emerge with a clear intention for the year, quarterly goals to support the feeling you desire, and the daily habits to get you there! Today we're starting by diving deep into the power of reflection and how it...

How many times a day do you find yourself thinking the word, "should"? "I should do the dishes." "I should be better at this." "I should want to pursue that goal." And on, and on, and on. But this really cool thing happens once you create awareness around how often this word shows up in your intental dialogue, you've given yourself the opportunity to sh...

Who's excited to set goals that are exciting, audacious, and actually doable?! Same here, friend! 👋 I've been studying goal setting for years, and between personal experience and almost a decade of research I've honed in on four guiding principles that I want you to use when choosing your next big, and dare I say - audacious! - goals. And no, these aren't your run-of-the-mill...

As we come to the end of The Goals With Soul Summit, I'm thrilled to be joined by Business & Holistic Life Design Coach, Sasza Lohrey, for a conversation about how we find a balance between working towards your goals and enjoying the present moment. In this final episode, Sasza shares with us how our goals can serve as our "north star" and provides a direction for us to purspose...

As we dive into the topic of Desire and Vision today in the summit, I want to take a moment to encourage you to trust yourself to take the next right step on your journey. So often there's this idea that we "should" know exactly where we're headed, but what if instead we followed our own personal north star and trusted ourselves and our intuition to take one step forward after...

When was the last time you slowed down and tuned into your intution, your heart, and your inner GPS? 🚗🗺 Today we're joined by Coach and Podcast Host Val Jones for a conversation all about how to tune into our inner GPS so we don't waste our time traveling in circles, making u-turns, or ending up feeling lost! Specifically we dive into: Getting clarity on what you actually want and desir...

Ready to transform your mindset and start celebrating your progress, rather than chasing unattainable ideals? Today conversation about Dan Sullivan and Dr. Benjamin Hardy's incredible book " The Gap and the Game " will provide you with just the tools you need!   Together we'll: ⭐ Dissect what an ideal is and the purpose it serves 📏 Choose to measure ourselves against where we...

Have you ever caught yourself running life's race, only to wonder who set the track? That's a question that many of us high-achievers often grapple with and are left feeling like we're falling behind. So today we're shifting gears, are taking hold of our life's proverbial steering wheel, and might just accept that it's totally okay to let the pressure off of the gas p...

Purpose can often seem like an intimidating, unattainable concept, and that's exactly why we're here to break it down and make it accessible to all of us high-achieving ladies! It's more than just achieving goals, it's about: ⭐ Finding joy in the journey 🚗 Navigating different seasons of life ✍ Defining our unique purpose - or purposes! 🎯 And aligning our actions with this p...

In today's episode we step into Tessa Arnold's vibrant world of entrepreneurship and holistic wellness! Dive into this heartwarming discussion on staying connected during adversity and the joys and lessons of life.  Together we'll explore vulnerability and the remarkable power of authenticity, as Tessa inspires us to claim the courage needed to embrace change, foster a supportive en...

Welcome back to the final episode of our Overcoming Overwhelm Special Series on the Live by Design Podcast! Throughout this special series, we've delved into strategies to tackle overwhelm and feel empowered in our lives. Today, we're wrapping up with a grounding exercise designed to keep us present and centered. According to Calm.com , the 54321 Method is "a grounding exercise desi...

Today we're joined by the always inspiring Ashley Brown of Routine and Things! Ashley is a mom of two, author of the Routine Building Handbook, and creator of Routine and Things, which serves to help women get organized and into routine so they enjoy the heck out of life. Her mission? To revolutionize lives—one routine at a time. Ashley's journey from overwhelmed stay-at-home mom to rout...

Let's dive into the third episode of our Overcoming Overwhelm Special Series! Overwhelm affects over 60% of us, and in this episode, we explore ways to tackle it in-the-moment. Together we'll explore how to: 🌬️ Pause & Breathe : Take a breather before reacting. Close your eyes, place a hand on your heart, and take purposeful breaths to come back home to yourself. 🗒️ List It Out : Org...

Welcome to the Live By Design podcast, where we believe that you are the architect of your extraordinary life. I'm so excited today to introduce you to our exceptional guest, Clara Capano. Clara is a dynamic force—an International Speaker, Award-winning Educator, Best Selling Author, and the visionary behind the Working Woman Channel and Living Real TV. With over two decades of experience in...

In the hustle and bustle of the holiday season, we can often find ourselves feeling overwhelmed...but what if this year is different? Listen in as we explore how to protect your energy. We'll tackle how overextending ourselves can lead to feelings of burnout and overwhelm, and how setting clear boundaries and employing a yes-or-no system can prevent this. Discover how to effectively manage yo...

🌟 Hey there, friend, and welcome to the Live By Design Collective, where your journey to intentional living begins! 🚀 Question. Ever feel caught in the all-or-nothing thinking trap? Overwhelmed, burnt out, and ready for a change? I get it because I've been there. But imagine, after just a few months with us, that sense of overwhelm transformed into clarity, that burnout replaced with boundl...

In today's fast-paced world, especially during the holiday season, it's easy to find ourselves buried in to-do lists, deadlines, and the weight of expectations - and I'm on a personal mission to help as many of us as possible create awareness and action plans around these sources of overwhelm, so we can continue claiming agency in our lives and actually enjoy these final weeks of 20...

Join us in this transformative episode as we dive deep into the inspiring journey of Ben Azadi, also known as 'The Health Detective.' From once living a life by default with unhealthy behaviors, obesity, and depression, Ben's profound transformation has led him to become a global health influencer and he’s on a mission to help 1 billion people live a healthier lifestyle. Ben is a be...

Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host! Remember those times when the holiday season left you drained amidst all the festive chaos and commitments? Megan is here to shift that narrative and share her wisdom on breaking free from the all-or-nothing mindset and all-too-elusive pursuit of perfection. In this episode, Kat...

Ready to reclaim control over your time?! Join Kate and Time Management Coach and It’s About Time Podcast host, Anna Dearmon Kornick, shares her insights on: ⏰ Intentional time management ⏰ Creating a vision for life ⏰ And the transformative process of crafting a list of 100 dreams! In this episode Anna introduces the 'HEART Method Roadmap,' a tool we can all use in our lives - especi...

Step into the world of peace and productivity with Sarah Dalton, the mastermind behind the new Peace and Productivity Planner! If you've tried all the planners, time management techniques, and life hacks, only to feel overwhelmed by your ever-growing to-do list and the demands on your time, this episode is your guide to refocus and prioritize what matters most. In this episode, Sarah shares h...

Join Kate for a one hour Masterclass where we'll dive into the Live By Design Blueprint! We'll walk through how to move from feeling stuck, overwhelmed, and living on autopilot to confident and capable as you gain clarity on your goals, master your mindset, prioritize your doable self-care practices, and embrace progress (not perfection!). Because YOU get to be the architect of your extr...

Join Kate for a dynamic 45-minute Zoom coaching session where two members of The Empowered Self Summit's community!  Together, we uncovered their self care essentials, charted their personal path to ending the year strong, and brainstormed the transformative habits to propel the forward into their healthy habit loops. --- Connect with Kate: mskatehouse.com | the live by design blueprint | @ms...

Join Kate for a tranquil meditation session, where you'll discover the profound benefits of slowing down and reconnecting with yourself. Unwind, reduce stress, and cultivate mindfulness as you embark on a journey to a calmer, more centered self. This is a can't miss experience if you want to tap into the transformative power of meditation. --- Connect with Kate: mskatehouse.com | the liv...

Let's embark on a soul-stirring journey towards understanding the power of intuition and strengthening your connection with your inner wisdom! It's time to stop looking outside of ourselves for answers, and instead to quiet our minds and tune into our inner knowing. In this episode we explore: 💗 Our working definition of intuition 💗 The personal growth and self-awareness intuition allo...