Over This Should

Send us Fan Mail In this episode of Over This Should , I sit down with Gila Green, an accomplished author and writing coach, to discuss her journey in the world of writing. We get into the diverse themes Gila explores in her work, including immigration, racism, and personal transformation. Gila shares her experiences with rejection and how she overcame it, along with the differences between publis...

Send us Fan Mail In this episode of Over This Should , I have an insightful conversation with Sabrina Trobak, a therapist and author, about the profound impact of challenging core beliefs that stem from feelings of inadequacy. We explore how emotional suppression can lead to anxiety, and how allowing space for emotional expression, especially in parenting, can foster mental health and healing. Sab...

Send us Fan Mail In this episode of Over This Should , I have a deep and insightful conversation with Siera Sambrosky, an evolution alchemist and intuitive holistic strategist. We explore how personal transformation and business alignment are interconnected, discussing how intuition, spirituality, and human design can all guide us to greater personal and professional growth. Siera shares how she d...

Send us Fan Mail In this solo episode, Pamela Meadows discusses the critical issues surrounding feminism, equality, and women's challenges in leadership roles. She emphasizes empowering women to find their purpose, advocate for themselves, and support one another in a male-dominated environment. The conversation highlights the confidence gap, structural challenges, and the need for women to s...

Send us Fan Mail In this episode, Pamela Meadows interviews Breye'l Banks, who shares her inspiring journey of resilience and transformation. Breye'l  discusses her experiences of overcoming obstacles, the importance of mindset, and the role of accountability in personal growth. She emphasizes the significance of confidence in leadership and the need for women to embrace their stories. T...

Send us Fan Mail In this solo episode, host Pamela Meadows shares her journey of burnout and the importance of saying no and setting boundaries. She reflects on the moment she realized she was overwhelmed and underjoyed in her life and decided to make a change. Pamela discusses the challenges of saying no, the fear of disappointing others, and the need to challenge beliefs and prioritize what is t...

Send us Fan Mail In this conversation, Pamela Meadows discusses various issues related to gender inequality and societal expectations placed on women. She addresses topics such as the judgment of women who choose not to have children, the lack of female representation in leadership roles, the gender pay gap, the pressure on women to conform to societal standards of beauty, and the unequal distribu...

Send us Fan Mail Katie Carson, host of the Ditch the Ick podcast, shares her journey of overcoming personal challenges and finding her authentic self. She discusses the importance of self-awareness and self-acceptance in dating and relationships. Katie emphasizes letting go of societal expectations and defining success on one's terms. She encourages listeners to prioritize their well-being an...

Send us Fan Mail Pamela welcomes therapist Jessica Hunt to discuss practical strategies for managing anxiety, overcoming identity loss, and maintaining healthy relationships. Jessica emphasizes the importance of self-compassion and recognizing the symptoms of unmet needs. Jessica also explores couples' challenges, including friendship, intimacy, and values alignment. She highlights the signif...

Send us Fan Mail In this conversation, Pamela Meadows interviews Anna Lakome, a career guardian angel, about finding meaning and fulfillment in work. Anna shares her personal journey of overcoming career challenges and health issues to become a career strategist. They discuss the importance of focusing on personal well-being and finding joy in work rather than chasing external validation. Anna als...

Send us Fan Mail In this episode, Pamela opens up about her own struggles with confidence and self-doubt. She emphasizes the importance of being mindful of the stories we tell ourselves and shares her confidence formula: take action, evaluate, and accept. Pamela discusses the role of fear and the negative inner voice in holding us back and encourages listeners to step out of their comfort zones. S...

Send us Fan Mail Allison, a licensed therapist and transformation coach, discusses topics such as mindset, empowerment, and sexuality. She specializes in helping women overcome anxiety, trauma, and limiting beliefs. Allison shares her personal journey of struggling with anxiety and how it led her to pursue a career in therapy. She emphasizes the importance of normalizing mental health struggles an...

Send us Fan Mail In this episode, Pamela Meadows interviews Ivona Namjesnik , a coach, executive and business owner. They discuss the concept of the executive entrapreneur and the importance of finding one's identity outside of the executive title. Ivana shares her own journey from marketing to service design and strategy, and how she discovered the power of storytelling in making a meaningfu...

Send us Fan Mail Sandy de Stadler, a strategic coach, discusses the concept of executive presence and its impact on career growth. She emphasizes the importance of mindset, communication, and influence in building executive presence. Sandy also shares insights on stakeholder engagement, self-advocacy, and the challenges faced by women in leadership roles. The conversation delves into the evolution...