Our Wellness Room

The world feels heavy right now...and you are not imagining it. In today's episode, we talk about how current events-from politics to global crises to survivor experiences-are impacting our mental health, our relationships, and even those of us holding space for others. We explore why you feel overwhelmed, how it shows up in relationships, and ways to ground yourself when everything feels out of c...

Today we continue our conversation about relationships. Listen in as we dive into the topic of disclosure in wellness relationships - what we share, when we share it, and why it matters. In wellness relationships, disclosure isn't just about honesty; it's about intention, boundaries, and creating a space that supports growth and safety. We explore how thoughtful disclosure can build trust, while a...

In this episode of Our Wellness Room, we continue our series on relationships. Listen in as we explore how family of origin experiences can shape our attachment styles, sense of autonomy, and the way we show up in romantic relationships. When caregivers struggle with attunement or encouraging independence, those patterns can follow us into adulthood and may show up in our romantic relationships

Our first relationships shape the way that we see ourselves and the world. In this episode, we discuss the family of origin relationship - the caregivers who nurtured us or those who were not attuned, and how those early relationship dynamics impact brain development, attachment, safety, and identity.

This podcast centers on wellness by exploring the areas of wellness, care of self, boundaries, and the real-life challenges that can make both feel hard to practice. Through honest conversation and practical insight, it supports listeners (clinicians and the community) by increasing awareness, normalizing challenges, and providing strategies for long-term wellness.

On this episode we discuss how to deal and work with the universal topic of trauma. We talk about how to approach the topic and how to better help clients and clinicians facing this issue.

Looking at sexual wellness and intimacy from the perspective of working with couples, the LGBTQ+ community, and trauma perspectives. We are taking into account the perspectives of the therapist.