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Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 afleveringen

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Auteur

Scott Flear

Categorie

Website van de podcast

Nieuwste aflevering

21 jun. 2026

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Afleveringen

The power of an extra 1000 steps a day 12.11.2024 12:19

Does your metabolism slow with age? 11.11.2024 16:57

Study: Why thinking some food as "bad" is damaging 08.11.2024 23:09

Getting weaker as you age? Listen to this 07.11.2024 16:08

Fat loss hacks don't work! 06.11.2024 17:44

Genetics & Exercise 05.11.2024 17:02

10 lessons from Stoicism 04.11.2024 17:55

how can you increase your maintenance? 31.10.2024 18:17

Studies on stress, eating & goals 30.10.2024 20:28

What is the lifestyle cost? 29.10.2024 17:36

Is self control genetic? 28.10.2024 14:01

is self control genetic? Why do poor people perform worse on cognitive tasks than richer people? How does this play a role in our day to day health?

How dangerous is yoyo dieting? 25.10.2024 14:47

Study: "The drive for thinness" 24.10.2024 20:12

Please focus on what matters! 22.10.2024 9:11

Have you hit a plateau? What to do? 21.10.2024 23:07

Severe calorie deficit: the results 18.10.2024 12:07

What's the best workout? It's good news 17.10.2024 12:39

Stress study you need to hear (and more) 15.10.2024 20:28

Fresh perspective for monday 14.10.2024 15:53

Worry about problems you don't have? 04.10.2024 8:04

Is your image of yourself the issue? 03.10.2024 9:30

Thinking of the future too much? 02.10.2024 10:53

Episode features the wise Alan Watts.

Are you thinking too much? 01.10.2024 11:13

Episode featuring the wise Alan Watts.

Being nice to yourself helps with weight loss? 30.09.2024 15:55

Metabolism and age 23.09.2024 16:57

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