Scott Flear

One Day At A Time - Daily Wisdom

Health EN ↓ 884 afleveringen

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

Auteur

Scott Flear

Categorie

Health

Website van de podcast

scottflear.com

Nieuwste aflevering

21 jun. 2026

Waar luisteren?

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Afleveringen

Stoicism quotes to kick start your week 14.03.2022 12:00

We want what we can't have 10.03.2022 11:06

Cravings, desire, thought - the problem with it all 09.03.2022 17:37

Stoicism & the art of happiness 08.03.2022 11:37

little preview of the book!

Check in with yourself today 07.03.2022 9:35

Stories from the community to get you going 04.03.2022 17:30

Rapid weight loss vs slow weight loss [Study] 03.03.2022 14:37

St. David's Day: Myths & Perspective 01.03.2022 15:12

We leave nobody behind 24.02.2022 11:42

Amor Fati - Love Your Fate 23.02.2022 15:24

This is the only thing you have 22.02.2022 10:26

You have the choice - what will it be? 21.02.2022 10:18

You need a cool head on weekends 18.02.2022 18:46

Why you need to start tiny right now 17.02.2022 15:17

Research backed ways to stop over-indulging 16.02.2022 21:21

Should you eat your calories back from exercise? 15.02.2022 17:27

Who are you becoming? 14.02.2022 18:09

30 Life Lessons 11.02.2022 22:10

a bit about stress with Hugh Gilmore straight into 30 life lessons. Enjoy!

The shocking data on why you shouldn't yo-yo diet 10.02.2022 15:39

You're on the right path with Trtle.com. Don't be swayed by the quick and "better" sounding path of restrictive dieting and the "scientism"of them. Have a listen to this episode to get all the studies you need on this topic and share it with the people that need to hear it.

You need to save yourself + connecting the dots 09.02.2022 16:55

You have permission to eat whatever you want 08.02.2022 16:13

Dealing with Monday's and Weekends 07.02.2022 10:58

Are you a slave to your emotions? 04.02.2022 16:54

The best method to stop a bad habit 03.02.2022 9:39

Why you should strength train and 1 tiny habit to start your day with 02.02.2022 15:46

Reasons why we should strength train + snippets from Tiny Habits and 1 new 3 second habit we should all start our day with.