Nothing Changes Until You Do

I'm feeling amazing today!!  And here is what I did.  Getting grounded definitely helped. Whether you're just starting your mental and physical health journey, there is one absolute truth, physiology is the most important when it comes to hacking the "feelings" system, the emotions.   I encourage you to raise your awareness around your physical thing, the thing that you can beg...

Who really needs emotions? In this episode, we share the perspective of emotions and ask, "Do we really need emotions when it comes to decision-making?" Most of us live in emotional states throughout our day and our life, but when does it make the most sense to get rid of emotion?   The idea is to raise your awareness and identify which situations are you in that your emotions become a n...

In this episode, I share the reasoning behind a good morning routine and where I am when it comes to an equally important night time routine.   Imagine getting up from sleep and jumping into doing things, going to work right away, and getting your brain and body to go from zero to 100... most of us probably do this 5-6 maybe even 7 days a week.   Now imagine before getting into your daily grind yo...

This episode speaks to a lot of people out there because we've all been children and most of us grow up to be parents as well.  In this episode, I discuss my experiences of mental and physical abuse throughout my childhood and how after 25 years of resentment I've realized a few things that may help both children and parents within their perspective state.  Love you mom :)  Nothing Chang...

If you've ever wondered why you keep repeating specific actions, how to break the cycle of unwanted behavior, or how to make better decisions consciously, "Who's my Driver? Drugs, Alcohol, Money, and Rage is a glimpse into my experience and raised the level of awareness/consciousness that is now yours.  I share my experiences and the power of choice, the logic of decision-making, an...

In this episode, I share the concept of "being present".  For most of us, we are constantly either thinking about the past or the future while "being" in the present.  Like everything else in life, it takes practice, constant awareness/consciousness, and patience. I hope you take a chance on practicing this awareness within your life. It's helped me tremendously to become...

I share the NCUYD framework. Simple to comprehend and a bit more complex to keep conscious every day, but that's ok. It takes a bit of work, energy, and patience to do so. But once you master and become a Jedi mind master you can use this framework in any situation and every part of your life. This is the framework that can help you understand what drives our decisions and how we can change c...

Superman had to go away for a while to deal with some shit.  She said that seeing me these last couple of days was like watching Superman dying. Give it a few as this is my first podcast. I promise it'll be worth listening to. Then just wait until episode 2.  I hope this helps you understand that you are not alone in certain aspects of life, and there are ways to get out of feeling the way yo...