Never Stop Getting Better

Joy Conditioning is a term first used by Dr. Wendi Suzuki. It is mindfully scheduling times to experience joy for our minds much like we schedule exercise for our body. Learn more by following Dr. Wendi Suzuki.

Episode 6: The Yoda of High School Football Coaches, Chris Yeager by John Perry

The apple watch comes with an exercise ring that will not close without activity. My guess is it works off your heart rate and may not be 100% accurate but I know from tracking for 365 days that it works just fine. January, I closed my exercise ring once, February twice, and March three times. After a visit to Birmingham, Al with Chris Yeager, I returned home on April 11 and missed 10 days the res...

The equation that changed my life and can change yours. This is the basics of E+R=O. We do not control the Events in our life nor do we control the Outcomes (if we did control the outcomes, why are we not all in Hawaii right now sipping on drinks with little umbrellas in them), but we do control how we Respond to the Events in our life. And the better we respond, the more influence we can have ove...

The equation that changed my life and can change yours. This is the basics of E+R=O. We do not control the Events in our life nor do we control the Outcomes (if we did control the outcomes, why are we not all in Hawaii right now sipping on drinks with little umbrellas in them), but we do control how we Respond to the Events in our life. And the better we respond, the more influence we can have ove...

Life can be like a pot of boiling water. Learn what it means to be a carrot, egg, or coffee bean that's put into the pot and what happens to each. The carrot turns soft and can get taken advantage of, the egg turns hard and can developed a hardened heart, and the coffee bean has the ability to transform the water to coffee. We each have the power of a coffee bean in us. Join us in this episode as...

The Question is ... How can I get 1% better today? The answer – By using the phenomenon called “clustering”. It has been found that behaviors, attitudes, and even health/wealth outcomes tend to form in social clusters. In other words, “Birds of a feather flock together.” If I want to get better today, I can add one successful/positive person to my group. I do not have to talk to them daily but hav...

Welcome to "Never Stop Getting Better," the podcast where we embrace the journey of continuous improvement. I'm your host, John Perry, and I am thrilled to embark on this empowering and transformative exploration with you. In a world that's constantly evolving, it's easy to feel overwhelmed or stagnant. We often find ourselves yearning for growth, seeking ways to enhance our lives, both personally...