Murphy, Sam & Jodi

How to sleep on a plane even if you think it's impossible. What 2026 grads need to know from their families now. The Morning Pick Me Up. See omnystudio.com/listener for privacy information.

Jodi shares her Sunday meal prep routine she calls "momming hard." See omnystudio.com/listener for privacy information.

Brag on your Grad! We want to hear about your 2026 graduates. Where to report online scams.   The Morning Pick Me Up. See omnystudio.com/listener for privacy information.

3 Nail Polish Colors that look good on anyone!  See omnystudio.com/listener for privacy information.

Sam has an afternoon date. See omnystudio.com/listener for privacy information.

Grateful Friday coming in strong! Jodi's Top 5 Entertainment stories of the week. Funniest pet names of 2026 so far. See omnystudio.com/listener for privacy information.

Our girl, Taylor, has a moment that will make you feel hopeful for the future of your own mental health! #mentalhealth #family #therapy See omnystudio.com/listener for privacy information.

The biggest mistakes made when shopping online. Are you a water snob? Do you care where your water comes from? The Morning Pick Me Up. See omnystudio.com/listener for privacy information.

Final exams are coming. How to beat test taking anxiety. 👏 See omnystudio.com/listener for privacy information.

We salute a Granny who outsmarted scammers! Sam is ready to "up his game."   Keep the Wow Wednesday - we celebrate your wows WITH YOU. See omnystudio.com/listener for privacy information.

Little things any women can do to glow up! See omnystudio.com/listener for privacy information.

How your friends really feel about group chats. How couples are personalizing their weddings this year.   The Morning Pick Me Up. See omnystudio.com/listener for privacy information.

Jodi has lost weight, and someone wants to know how! See omnystudio.com/listener for privacy information.

Little things any man can do to boost his attractiveness! The Food Dude has the chicken nuggets your kids will soon be going crazy for.   The Morning Pick Me Up. See omnystudio.com/listener for privacy information.

Does mattress size matter in your marriage? See omnystudio.com/listener for privacy information.

Your questions answered! From old dog miracle medicine to the AI Val Kilmer debate - we go there. See omnystudio.com/listener for privacy information.

Grateful Friday. The one thing you should NEVER do when you wake up in the middle of the night. Jodi's Top 5 Entertainment Stories of the Week. See omnystudio.com/listener for privacy information.

Therapy takeaways: rest before responding, keeping your power, and battling perfection. 🙏 See omnystudio.com/listener for privacy information.

How to tell if you're obsessed with a true crime case. The interesting ways adults are making friends. The Morning Pick Me Up. See omnystudio.com/listener for privacy information.

How to be in a serious relationship with your bedtime routine. 🙏  See omnystudio.com/listener for privacy information.

Keep The Wow Wednesday. How Murphy has learned to de-stress thanks to Sam's advice. See omnystudio.com/listener for privacy information.

Have you ever heard of a "death doula?" Nicole Kidman as brought the term into the end-of-life conversation. See omnystudio.com/listener for privacy information.

Should you ever use AI for medical advice? All of the Devil Wears Prada merch that's dropping soon. The Morning Pick Me Up. See omnystudio.com/listener for privacy information.

Jodi's new treatment plan for building back strong bones. 💪 See omnystudio.com/listener for privacy information.

How to stop feeling addicted to your phone. In The Morning Pick Me Up: The best music to study to! The Food Dude has some Little Debbie news. See omnystudio.com/listener for privacy information.