Mindful Paths Podcast

In this episode of the Mindful Paths Podcast, Nick Day and Hari Kalymnios explore the power of Stoicism, Eudaimonia, and adaptability in navigating life's unexpected challenges.  Together, they dive deep into timeless wisdom and modern strategies for maintaining inner peace when things don’t go as planned. Through engaging discussions and real-life anecdotes, they unpack: Stoic principles tha...

Unlocking True Longevity Through Mindfulness and Balance In this episode, Harry and Nick explore the profound relationship between human connection, mindfulness, and the pursuit of longevity. Together, they dive into the science and stories that reveal why living a longer, healthier life isn’t just about biohacks and rigid routines—it’s about finding balance, fostering meaningful relationships, an...

The Art of Slowing Down: How to Achieve More by Doing Less In this episode, Hari Kalymnios and Nick Day delve into a powerful concept that’s often overlooked in today’s fast-paced world: the art of slowing down. Together, they explore how stepping back, pausing, and prioritizing rest can unlock greater clarity, focus, and success in both your personal and professional life. Through engaging anecdo...

7 Wellbeing Tips for Christmas, Santa’s Supplies, and Festive Movies In this special holiday episode, Hari Kalymnios and Nick Day bring you the ultimate guide to navigating the festive season with joy, balance, and well-being. As Christmas approaches, they unpack practical tips to help you stay calm, connected, and stress-free while making the most of the holiday magic. From 7 essential wellbeing...

In this episode of Mindful Paths, Hari Kalymnios and Nick Day dive deep into the art of staying well during the holiday season. As December rolls in with its festive cheer and inevitable challenges, they explore the strategies needed to maintain physical health, emotional balance, and mental clarity amidst the hustle and bustle. From understanding the profound connection between stress and the imm...

In this episode of Mindful Paths, hosts Hari Kalymnios and Nick Day unpack the transformative power of mindfulness and its role as a "superpower" for navigating life's complexities.  Together, they explore how mindfulness can enhance everyday experiences, improve emotional resilience, and foster better relationships. Hari shares his approach to "integrated mindfulness," revealing simple, prac...

In this episode of The Mindful Paths podcast, hosts Nick and Hari delve into the profound question: "What is truth?" Using the backdrop of the US election, they explore how personal beliefs, political narratives, and societal influences shape our understanding of reality.  Through candid reflections and philosophical insights, they challenge the notion of absolute truth, unraveling the layers...

Join Nick and Hari on this episode of 'Mindful Paths,' where they delve into the importance of self-worth, mindset, and challenging the beliefs that hold us back. From overcoming limiting beliefs to redefining success on your own terms, Nick and Hari share deeply personal insights into navigating self-doubt, embracing gratitude, and understanding the influence of societal expectations on our perce...

Join Nick and Hari on the latest episode of 'Mindful Paths,' where they unpack life’s most profound lessons, personal growth strategies, and the art of following your bliss. From navigating career choices in your 20s to the significance of questioning societal norms, this episode dives deep into the journey of living authentically and staying true to your passions. Hari reflects on the importance...

Join Hari Kalymnios and Nick Day as they explore the science of stress, anxiety, and mental well-being in this episode of 'Mindful Paths.' Dive deep into the connection between stress and sleep, uncovering how better sleep hygiene can help you thrive under pressure. Hari shares his powerful breathwork techniques that have personally helped him navigate anxiety and loss, while Nick introduces the d...

Join Hari and Nick as they take you on an unforgettable journey into the world of spontaneity, psychedelics, and the art of creating a life you truly love in this transformative episode of 'Mindful Paths.' From the power of spontaneous decisions to the profound insights gained through psychedelic experiences, this episode is a deep dive into how we can break free from life's routines and start liv...

Join Hari and Nick as they delve into the impact of ultra-processed foods (UPFs) on our health in this eye-opening episode of "Mindful Paths." From defining the difference between processed and ultra-processed foods to uncovering how these items manipulate our brains and drive overeating, this episode is packed with practical insights. Hari and Nick discuss the hidden dangers behind common foods i...

Join Hari and Nick as they dive into the power of spiritual practices and energy management in this episode of "Mindful Paths."  Explore how experiences like Kundalini activation, ecstatic dance, and intense Ironman training can lead to deeper self-awareness and mental resilience. Hari shares his journey at Mindvalley University, revealing how these practices helped him break mental barriers...

Join Nick and Hari as they dive into the powerful connection between mental resilience, personal boundaries, and self-awareness. In this episode, Nick shares insights from his Ironman experience, highlighting how emotional challenges can impact physical performance and the importance of having a strong "why" to push through. Hari reflects on his transformative experiences at the Mindvalley Confere...

Join your hosts, Nick and Hari, as they navigate the complexities of emotional intelligence and the effects of "toxic positivity" in our modern lives. In this episode, we explore the nuances of staying positive and its potential pitfalls, discussing the fine line between encouragement and invalidation. Nick shares personal anecdotes about physical fitness challenges and the importance of honest se...

Join your hosts, Nick and Hari as they delve into the transformative power of self-awareness and its impact on our daily lives. In this episode, we uncover the mental and physical benefits of exercise and meditation, emphasizing how these practices enhance self-awareness and foster creativity. Nick shares personal stories about his running routine, revealing how it clears his mind and sparks innov...

Join Nick and Hari as they explore the depths of resilience, mindfulness, and personal growth. In this heartfelt episode, they navigate through the complexities of coping with loss, the power of meditation, and the significance of decluttering both physical and mental spaces. Nick opens up about his journey dealing with the loss of his father and the emotional impact of "firsts" without a loved on...

Join Nick and Hari as they dive deep into the art of finding joy in simplicity.  In this episode, they unravel how embracing simplicity can transform your life, boost your well-being, and bring true happiness. Nick shares his journey of discovering the beauty in less, while Hari provides insights on the power of mindfulness and simplicity in everyday life. They discuss the profound impact of simpl...

Join Nick and Hari on a fascinating journey into the mind-gut connection. Discover how gut health impacts your mood, mental health, and overall well-being through personal stories and scientific insights. Nick shares his experiences with dietary changes and the benefits of focusing on gut health, while Hari discusses the importance of maintaining a diverse gut microbiome.  Learn about the effects...

What happens when we stop living in the moment and start flowing with it? Join Nick and Hari as they traverse the challenging terrain of personal loss, sharing intimate stories of their fathers' passings and the emotional waves that followed.  In this episode, we explore the distinctions and powerful connections between mindfulness and flow state. What does it mean to be truly mindful, to savour e...