Mindful Eating Introduction.

Brain boosting beverages. 20.02.2022 4:13 ↓

A Brief discussion on brain boosting beverages.

Mindfulleating eating now has a Facebook group. 09.02.2022 1:46 ↓

Mindful eating now has a Facebook group where you a Join.

Interview with Mr. Tom Basey 30.01.2022 8:43 ↓

This interview goes into detail about why I started mindful eating . Mindful eating now has a YouTube channel .And this interview goes in depth about mindful eating

Thank you again for listening will do a live stream on you tube soon. 12.01.2022 1:57 ↓

Thank you for the listening and support will do a live stream very soon

Foods to avoid if you have anxiety and depression. 09.01.2022 8:32 ↓

Foods to avoid if you have anxiety and depression.

Mindful eating has a YouTube channel now just launched . 04.01.2022 1:41 ↓

Gives a briefing of my you tube channel being launched please see linkhttps://youtube.com/channel/UCneTlNQzcgsd00UL_lqKWTg

Morning habits to loose weight 04.01.2022 6:59 ↓

Morning habits to help you loose weight.

New year new mindset 01.01.2022 6:39 ↓

How to train yourself to be positive for a new year and new mindset.

Thank you for your support for 2021 31.12.2021 2:06 ↓

Thank you for your support for 2021.

Thank you again for your support. 02.12.2021 3:34 ↓

Thank you again for your support and for Spotify to recognize my achievement .

Mindful eating has reached other places and received a review 02.11.2021 1:27 ↓

Mindful eating has received it's second review.

Let us prepare for the winter months ahead. 22.10.2021 4:06 ↓

Let us prepare for the winter months ahead..

How to loose weight in your 40s 05.10.2021 10:37 ↓

How to loose weight in your 40s

About the Facebook live event and and lifestyle hacks for people over 40. 30.09.2021 11:32 ↓

About the Facebook book event and lifestyle hacks for people over 40.

When the Facebook live event will be aired 26.09.2021 1:37 ↓

When the Facebook live event will be aired.

More information about Facebook live event 24.09.2021 4:09 ↓

More information about Facebook live event

Thank you for supporting Mindful eating it is growing on other platforms 17.09.2021 3:18 ↓

Thank you for listening to mindful eating it is growing on other platforms.

Important information about mindful eating 14.09.2021 1:27 ↓

Important update about mindful eating.

Foods you should eat when you are over 40. 02.09.2021 9:20 ↓

Foods you should eat when you are over 40.

The next step for mindful eating. 22.08.2021 2:03 ↓

The next step to mindful eating.

What has been happening with mindful eating. 19.08.2021 7:01 ↓

Just a brief on what has been happening with mindful eating.

Thank you again for listening to mindful eating 16.08.2021 3:06 ↓

Thank you again for listening to mind ful eating.

Just saying hello reaching out. 10.08.2021 1:43 ↓

Just saying hello just reaching out

Reasons for memory loss 24.07.2021 5:25 ↓

Reasons for memory loss

Ways to exercise if you do not like to work out 19.07.2021 5:22 ↓

Ways to exercise if you do not like to work out.