Mind Your Mind

Mind Your Mind - Joseph Tropper

Society EN ↓ 70 afleveringen

Mind Your Mind is a weekly podcast of 10 supercharged minutes aimed at making your life better. It's filled with compelling discussions and practical solutions to increase your productivity and healthy living. Check it out today.

Bezoek zeker de website van de podcast en steun de maker: www.spreaker.com

Auteur

Mind Your Mind

Categorie

Society

Website van de podcast

www.spreaker.com

Nieuwste aflevering

3 sep. 2026

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Afleveringen

Season 4 #19 – 5 Tips on Choosing and Maintaining Your Therapist 28.02.2024 8:05

Season 4 #18 – 4 Ways to Deal With Your Most Difficult Boss 18.12.2023 7:40

Season 4 #17 – 3 Ways to Prepare for Winter 07.12.2023 7:50

Season 4 #16 – 5 Step Process to Support Hostage Survivors 28.11.2023 15:20

Season 4 #15 – 6 Tips of Healthy Ways to Deal with Holiday Blues 21.11.2023 7:35

Season 4 #14 – 5 Tips for Enhancing Your Romantic Relationship 29.10.2023 10:08

Season 4 #13 – 4 Tips for Emotionally Attuned Parenting 08.09.2023 10:04

Season 4 #12 – 5 Back to School Tips 21.08.2023 6:05

Season 4 #11 – 6 Ways to Develop Killer Communication Skills 13.07.2023 8:25

Season 4 #10 – 6 Mental Health Lessons about Titan 23.06.2023 8:25

Season 4 #9 – 5 Cooperative Coparenting Tips 11.06.2023 9:50

Season 4 #8 – 5 Step Action Plan for Overcoming Addictions 23.05.2023 12:03

Season 4 #7 – 5 Tips for an Awesome Summer 30.04.2023 5:46

Season 4 #6 – 5 Tips for Better Organization and Mental Health 19.04.2023 9:55

Season 4 #5 – The Seven Lies of Trauma 24.03.2023 9:07

Season 4 #4 – 5 Trauma Grounding Techniques 09.03.2023 8:32

Season 4 #3 – Have I Experienced Trauma and How to Help Myself 03.03.2023 14:19

Episode Notes We all like to say that we are okay. But are you really? I don't mean to cast doubt on your wellness. Join me as I explore what is trauma, have you experienced it, is it impacting you now and most importantly, how can you help yourself?! Feel free to get in touch at josephtropper@gmail.com

Season 4 #2 – Is My Therapist Being Replaced by ChatGPT AI?! 23.02.2023 12:53

Episode Notes Please let me know your thoughts and opinions. josephtropper@gmail.com

S4E1 - 10 Tips For Enhancing Your Relationship 19.02.2023 15:58

Episode Notes I'm back and ready to talk mental health with you! If you're enjoying this podcast, please send me an email at josephtropper@gmail.com to let me know 1) what you like 2) what you want to hear more about 3) if you want to join me in a live conversation to ask questions or 4) If you want to talk about working together.

S3E4 - Episode 69 - 7 Tips for Maximizing Telehealth Sessions 03.04.2020 9:25

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S3E3 - Episode 68 - Coronavirus Survival Guide - 14 Tips 03.04.2020 13:54

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S1E6 - Episode 67 - 5 Challenges in Addressing Childhood Depression 11.03.2020 11:08

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S1E5 - Episode 66 - 6 Steps of Journaling 04.03.2020 9:46

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Episode 65 - 4 Podcast Lessons for Mental Health 29.11.2019 9:18

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Episode 64 - 5 Ways to Build Trust 05.11.2019 6:47

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