Mind Over Grey Matter

What if feeling sexually shut down, disconnected from pleasure, or stuck in trauma responses wasn’t a personal failure… but your nervous system doing exactly what it was shaped to do and what it can learn to undo through pleasure-based neuroplasticity? Today’s guest is Lauren Harkness: Tantra educator, somatic practitioner, and trauma-informed guide.  🎙️ Episode 5: The Power of Pleasure: Heal...

What if your stress, sensitivity, or constant feeling of being “on edge” are actually signs that your nervous system is trying to communicate with you… and an invitation into a deeper mind–body dialogue you may have never been taught to understand? Kristin Leal, a teacher, lecturer, author, and creator of MetaAnatomy,  joins me for a rich conversation that merges anatomical science with the s...

What if anxiety, imposter syndrome, or the pressure to “hold it all together” are actually signals asking you to lead with vulnerability… instead of proof you’re failing? China McCarney is the Founder & CEO of the Athletes Against Anxiety and Depression Foundation, VP & CFO of Jaeger Sports Inc., former minor league baseball player, and longtime mental health advocate. 🎙️ Episode 3: Leadin...

What if struggling to break a bad habit, repeating the same patterns, or falling back into self-criticism isn’t a discipline problem at all, but a brain wiring problem no one ever taught you how to understand? Dr. Alex Korb joins me for a science-backed deep dive into why your brain builds habits that are hard to break, even when they make you miserable. 🎙️ The Neuroscience of Habit Change If you’...

What if feeling stuck, repeating old patterns, or struggling to change isn’t a personal failure, but a brain wiring issue no one ever taught you how to understand? In this solo episode, I pull back the curtain on one of the most life-changing concepts in neuroscience: neuroplasticity – your brain’s ability to rewire itself at any age 🧠 🎙️ Neuroplasticity: How To Rewire Your Brain If you’ve been s...

Welcome to  Mind Over Grey Matter  : a neuroscience podcast about how to  rewire your brain  for emotional resilience, confidence, and connection 🧠 Hosted by neuroscience coach  Alex Nashton , this show dives into the science of neuroplasticity, psychology, and mental health to help you understand  why you are the way that you are  — and how to actually change i...