Mind Juice Podcast

Today we are going back to the beginning. Episode 1- I really didn't know what I was doing, but figured I needed to start somewhere and not wait until things were "perfect" or I felt "ready". Sometimes you just need to dive in head first! Enjoy episode 1- where it still, despite the poor audio quality- sends a great message! 

You are familiar with "fixed" and "growth" mindset- but what is the Benefit Mindset? Find out how this beautiful shift in thinking will change your life!

We are all familiar with the Golden Rule, but do you know the Platinum rule? Tune in to learn how to start applying this rule to your life today!

In creating goals for the new year- we remember we focus on becoming rather than arriving. There is no finish line.

Today we learn a great lesson about patience  from the Chinese Bamboo Tree.  Tune in for some inspiration for your week.

It is Thanksgiving week 2020- Things are not like we are used to. Limited family gatherings, no travel, a lot of loneliness- but you guys- so much is going right. Tune in to hear what and why! 

How could talking behind someones back be a good thing? Tune in to find out how.

Team work is such an important part of life. Tune in to hear 5 commitments of a great team and how you can implement them into your life today! 

Parents this one is for you! Listen for some tools to help support your child on their life path! Parenting is not easy, but ideas uncovered in todays podcast can help!

To be mentally tough takes practice. Today we talk about the 4 C's to mental toughness and resilience. These skills take practice but once mastered will change your life! 

Mental toughness is a critical tool- tune in today to hear what mentally tough people do not do and how this can inspire you in reaching your goals. Not to be missed! 

Todays short story will open your eyes to how you carry and manage grievances. Powerful imagery will help you shed what is  holding you back and propel you forward!

Tune in to hear what we can learn about ourselves and the elephant mindset.

In setting your goals it is important to recognize if you are interested or committed in what you want to accomplish. A must listen for some great tools and ideas to start your season! 

Britt has recently been announced as the first black female pro on DWTS and we could not be more excited for her! Today she shares some tips on auditioning that you can take with you to conventions, for guest choreography or for professional jobs. Don't miss it!

Today we talk about what the King of the Jungle can teach us about leadership. Don't miss this episode! 

On Episode 28 we look at the difference between a prove mindset and an improve mindset. You don't want to miss this powerful episode!

Sometimes it is important to talk to ourselves instead of listening to ourselves. We can shift the negative loop into a positive one. Tune in!

Where is 99% of all human productivity stored? Tune in to episode 26 to find out.

We are in a season where many of us are experiencing loss. Tune in for a way to look at loss in a different way.

With audition and placement season upon us for the new dance year, we are going to revisit a prior episode about how you can trust the process.

Join me for part 2 of my chat with Britt Stewart. She talks about her greatest advice, how she found her artistic voice and advice for us all to start erasing racism and have more representation in the dance world.

Britt Stewart is a professional black dancer and was the first black female woman dancer on Dancing with the Stars. In part 1 of our series, Britt discusses her experiences as a black dancer on the convention circuit and how that correlates to her professional career, her experience on DWTS, and diversity in the dance world. Sign the petition for DWTS to make Britt the first black pro! https://www...

So many of us want to go back to the way things were. But, things are different. Our perspective on this year will change the way we process and grow. How do you look at 2020- as the worst year or the best year of all time? Tune in! 

We can not stay silent. We have to educate ourselves and our children to be part of the solution. Our black community is hurting and we need to stand with them. Not just this week, but forever. We need change and it has to start with us.