Men Talking Mindfulness: Mental, Physical, & Emotional Fitness to Elevate Performance and Resilience for Leaders and Teams Under Pressure!

Sleep expert Nita Shattuck discusses the significant impact of poor sleep on physical health, injury risk, and dietary choices, highlighting the crucial role of sleep in maintaining overall wellness and weight management. Full Episode on Better Sleep is here ➡️ https://pod.fo/e/e66fb Hosted on Ausha. See ausha.co/privacy-policy for more information.

New York Times best selling author, James Nestor, discusses the often overlooked importance of carbon dioxide (CO2) in our respiratory system and how understanding its role can enhance athletic performance, health, and overall well-being. Full episode here ➡️ https://pod.fo/e/e66fc Hosted on Ausha. See ausha.co/privacy-policy for more information.

Dr. Naidoo discusses the profound effects of the Western diet on cognition and mental health, emphasizing the importance of gut health and dietary choices in managing anxiety and overall well-being. Full episode: https://pod.fo/e/17fe96 Hosted on Ausha. See ausha.co/privacy-policy for more information.

There is science behind Manifesting - It's not some woo-woo hippie bullsh*t. This is why we interviewed Dr Doty - he is an expert and a hilarious guy! Take a listen to the full episode while you laugh along and learn Listen to the full "Magic Mind" with Author and Neurosurgeon Dr James Doty Episode with this link ➡️ https://pod.fo/e/257f21 Get Ready- our first MEN ONLY online event begins January...

Did you know that your stress and anxiety directly affects your kids' health and wellbeing? Join us for an enlightening conversation with BG Mancini, the visionary founder of the Brain and Gut Institute, as we unravel the concept of the "Family Nervous System." Parents, especially fathers, often struggle with expressing emotions amidst the pressures of work and family life. Without you realizing i...

Here explore how parents can effectively teach their children grit and emotional intelligence through mindfulness practices and open communication about feelings. Full episode: https://pod.fo/e/1004ee Hosted on Ausha. See ausha.co/privacy-policy for more information.

Podcast Episode: Rich Diviney on The Hidden Qualities of Success We’re thrilled to have Rich Diviney, bestselling author and retired Navy SEAL commander, join us on the podcast! In this episode, Rich shares his insights on the hidden attributes that drive success in high-stress environments and the importance of understanding your “why.” What You’ll Discover:    •   Skills vs. Attributes: Why attr...

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted on Ausha. See ausha.co/privacy-policy for more informati...

Learn more about the ins and outs of Impostor Syndrome and what you can do about it from out full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted on Ausha. See ausha.co/pri...

You can do anything! You just need to understand the many forms of "Resistance" that are keeping you from living up to your potential. Listen to the full ep: "Back to the Basics: Unpacking Wellness, Mindfulness, Meditation"  ➡️ https://pod.fo/e/2741ec Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this microdose clip, Jon and Will discuss the importance of cultivating a strong relationship with oneself; navigating the overwhelming choices of modern life; the necessity of taking action to uncover and pursue multiple purposes rather than succumbing to analysis paralysis; and finally, listening to your anger! Full episode available here: https://pod.fo/e/16fb69 Hosted on Ausha. See ausha.co...

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels Here is the link ➡️ https://pod.fo/e/246122 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted on Ausha. See ausha.co/...

Do you feel trapped in the pursuit of achievement, unsure if the life you’re building truly fulfills you? Rick William, a coach and meditation teacher, explores how to break free from this cycle by taking the bold step of redefining success and reclaiming your identity. In this episode, you’ll learn how to balance ambition with personal authenticity and discover the courage to risk stepping away f...

In this microdose episode, we explore the vital role of sleep in achieving optimal health and enhancing performance, as sleep expert, Nita Shattuck, highlights the importance of getting at least seven to nine hours of quality rest for both well-being and peak cognitive and physical abilities. Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, we talk with New York Times Best Selling Author, James Nestor, about the profound impact of conscious breathing on mental health and physical well-being, revealing how simple techniques can alleviate conditions like asthma, anxiety, and PTSD! Full episode here: https://pod.fo/e/e66fc Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, Dr. Naidoo explores the critical connection between diet, mental health, and the gut microbiome, emphasizing how what we eat can significantly influence our mood and cognitive well-being. We also talk about the Standard American Diet (SAD!!!) Full episode: https://pod.fo/e/17fe96 Hosted on Ausha. See ausha.co/privacy-policy for more information.

Yes! Talk to a Professional about your problems. Its ok to get help or just to talk about your problems - Unburden yourself and you friends Listen to the full "Men and Therarpy" episode with this link ➡️ https://pod.fo/e/f18e9 Get Ready- our first MEN ONLY online event begins January 2025 - here are all the details https://mentalkingmindfulness.com/social-club Hosted on Ausha. See ausha.co/privacy...

In this microdose episode, Will, Jon, and their guest, Shilpi Mahajan, explore the transformative power of vulnerability and self-reflection in overcoming failure, revealing how embracing these concepts can lead to personal growth and resilience - personally and as a parent! Full episode: https://pod.fo/e/1004ee Hosted on Ausha. See ausha.co/privacy-policy for more information.

Want to hear more great info from Dr Frank? Then dive into the full MTM Episode Here is the link ➡️ https://pod.fo/e/18f2b9 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted on Ausha. See ausha.co/privacy-policy for more informati...

Learn more about the ins and outs of Impostor Syndrome and what you can do about it from our full MTM Episode Here is the link ➡️ https://pod.fo/e/13d554 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted on Ausha. See ausha.co/pri...

Learn more about: Testosterone: the Hormone that Dominates & Divides Us Here is the link ➡️ https://pod.fo/e/16fb69 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted on Ausha. See ausha.co/privacy-policy for more information.

In this microdose episode, we're diving into Ikigai – the Japanese concept that brings together passion, mission, vocation, and profession to help you uncover your unique path to a life filled with meaning and purpose. Whether you’re feeling stuck or just curious about how to align your work with what makes you come alive, this short but powerful episode breaks down the essence of Ikigai and how y...

Yes Porn Addiction is a real thing - you can learn more about it from our full episode with guest Elise Michaels Here is the link ➡️ https://pod.fo/e/246122 Get in the know all things MTM - head to https://mentalkingmindfulness.com/ STARTING in 2025 - MTM Social Fitness Club Men ONLY - Connect-Dev more EQ - Be More Badass https://mentalkingmindfulness.com/social-club Hosted on Ausha. See ausha.co/...

Can mindfulness—a practice often associated with calm and stillness—really make soldiers more resilient, focused, and mission-ready? "Compassion is more powerful than bullets" - Lieutenant General Walter Pyat This week we're joined by Lieutenant General Walter Pyatt, a fervent advocate for mindfulness in the military, and Dr. Amishi Jha, a celebrated neuroscientist whose research unveils the life-...

In this microdose episode, Nita Shattuck, a seasoned chronobiologist discusses the critical importance of circadian rhythms (sleep cycles) in human biology, sharing experiences from graduate research on sleep patterns and the consequences of sleep deprivation in military operations. Hosted on Ausha. See ausha.co/privacy-policy for more information.