Melissa Ambrosini

Are you unknowingly sabotaging your own happiness when it comes to dating and love? In this moment, #1 Love Coach and bestselling author Matthew Hussey uncovers the surprising ways our instincts can lead us astray in love. Press play to discover: the flawed mindset that often misguides our instincts, the common misconceptions of having “high standards” in dating, and why shifting your focus to how...

Are there foods that can combat — and even reverse — the effects of aging? According to science, the answer is a resounding yes. And in this hugely eye-opening episode, Dr. Michael Greger returns to share groundbreaking insights on how nutrition can help you not just age gracefully, but thrive as you grow older. Back for his third appearance on the show, Dr. Greger is one of my all-time favorite e...

Daniel Chidiac went from rock bottom to a multimillion-dollar empire — and the #1 thing he credits for this massive transformation? The power of his beliefs. In this moment, Daniel shares his powerful approach to self-belief and visualization, and how he’s used these techniques to make his biggest goals a reality. Press play to learn: why your thoughts are so powerful, the connection between succe...

Curious about how I went from being a professional performer to a bestselling author? You're in the right place! In this extra special episode, I’m switching roles — I’m the one in the hot seat in this crossover episode with one of my favorite podcasts, The Daily Author. Tune in to discover: the pivotal moment that pushed me to leave the stage and follow my true passion, the transformative philoso...

What’s the best way to heal your nervous system and release stress? In this moment, stress expert and breathwork practitioner Samantha Skelly shares powerful strategies to regulate and nurture your nervous system and help those around you stay regulated too. Press play to learn: a powerful strategy to instantly release stress from the body, simple techniques to help your partner or child regulate...

Do you ever feel like your relationship has gone stale, and you’re unsure if you’ll ever reignite the spark? Are you curious about the roles of masculine and feminine energies in creating lasting attraction and chemistry? Or maybe you’re keen to become a better communicator so you can resolve arguments and conflicts with more love and understanding? To explore these questions, I’m joined by John W...

Ready to elevate your leadership skills? In this moment, entrepreneur and online business expert James Wedmore, shares his hard-won tips for stepping into the role of CEO. Press play to learn: why it’s crucial to get comfortable with giving up control, why metrics are a CEO’s best friend, the transformative power of handing responsibility to your team, and why leadership can feel so challenging so...

Do you overthink things? It might not seem like a huge deal, but overthinking can rob you of opportunities and zap your energy. So in this episode, I’m talking about the life-changing magic of *not* overthinking things. If you’re a recovering Type A (like me) or you sometimes have anxious tendencies, then planning out every tiny detail before you take action can help you feel safe. It’s an act of...

Ever tried to manifest something and ended up frustrated when nothing happened? You're not alone. Many people struggle with manifestation and give up, thinking it doesn’t work. But in this moment, manifesting advisor Lacy Phillips is about to flip everything you thought you knew about manifestation on its head. Press play to learn: the importance of surrounding yourself with expanders, the critica...

Why do certain patterns from our childhood keep showing up in our adult life? Is it possible to break free from these inherited behaviors? And how can we heal those old wounds to transform the way we live and love? To answer these pivotal questions, I’m joined by the brilliant Vienna Pharaon, a licensed marriage and family therapist and the author of The Origins of You, who’s back for her second a...

Society often stigmatizes "mom brain," dismissing new mothers as being “hormonal,” “sentimental,” and “overly emotional.” But matrescence expert Amy Taylor-Kabbaz argues that if we truly understood the profound changes that happen in our brain when we become a mama, we’d see them as a superpower, not a source of embarrassment. In this enlightening moment, Amy delves into the profound neurological...

Nick and I recently celebrated our 10-year wedding anniversary. This milestone in our marriage made me reflect on the past decade and all the relationship lessons we've learned during that time (some of them the hard way). So in the spirit of sharing and growing together, I wanted to pass along my 10 secrets for a wildly fulfilling relationship that I wish I’d known 10 years ago. Whether you're si...

Want to scale your business? In this moment, Natalie Ellis — co-founder of BossBabe and a certified *genius* at scaling businesses — reveals the crucial question to ask yourself before scaling, to ensure that you don’t end up trapped in a successful but suffocating business model. Press play to learn: practical steps for solopreneurs who want to scale their business, powerful but overlooked strate...

What if the key to healing your deepest wounds lies within you, in the parts of yourself you perceive as “bad”? And what if understanding these parts could help you unlock unprecedented levels of inner peace? To explore these transformative ideas, I’m joined by Dr. Richard Schwartz, the brilliant mind behind Internal Family Systems (IFS) Therapy. Dr. Schwartz’s groundbreaking approach to psychothe...

Are you a people pleaser from way back? Do you often find yourself prioritizing others' needs at the expense of your own? You could have codependent tendencies. In this moment, licensed therapist and author Michelle Chalfant walks us through the hallmarks of codependency and how to free yourself from its grip. Press play to learn: why codependency is so draining, the power of ‘waiting for the ask’...

How do you keep your head above water when you’re struggling, when the world feels heavy, or when you receive heartbreaking news? Earlier this year, I found myself in this position. In those moments, when your heart is crushed, it’s all too easy to forget to take care of ourselves. We might even start to think that self-care is selfish or trivial. But I want to remind you — and myself — that tendi...

Do you want to wake up to your full potential every day? In this moment, Hal Elrod, best selling author of ‘The Miracle Morning’, walks us through the groundbreaking morning routine that’s helped millions of people around the world to change their lives. Press play to learn: the revolutionary S.A.V.E.R.S. structure that can transform your routine, why you don’t need to be a morning person for this...

Ready to elevate your friendship game?! Join me as I welcome back one of my absolute favorite people on the planet, Sally Jane Douglas, for her third appearance on the show! Sally is a beacon of love in my life, and I’m thrilled that I get to share her incredible wisdom and warmth with all of you once again. In this episode, we dive deep into the essence of true friendship. Press play to hear: how...

Did you know that there’s a simple communication hack that makes people perceive you as more warm and competent in your emails? In this moment, world-renowned people skills expert Vanessa Van Edwards walks us through the simple hack that will uplevel every email you send from here on out. Press play to learn: the crucial balance to strike in your language, the exact words to use to create warmth a...

Want to turn your average workday into something more extraordinary? I’ve got a cool hack for you: infuse it with rituals. No, I’m not talking about elaborate ceremonies or hours-long processes. I’m talking about small, meaningful practices that don’t take much time or energy, but can transform the way you feel and perform in your business. Press play to learn how to implement this hack, why I’m l...

Struggling to boost your business profits? Want to know the key areas to focus on to see immediate results? In this moment, Bruce Campbell, the world's top-ranked business coach and one of my personal mentors, shares his insights on the best ways to rapidly increase your profits. Press play to learn: why it’s critical to know your numbers, the crucial metrics that every entrepreneur needs to monit...

What happens when you intentionally infuse your life and business with spirituality? If you ask Jessica Zweig, bestselling author, renowned podcaster, and serial entrepreneur, the answer is clear: you unlock unprecedented success and alignment. Described by Marianne Williamson as "a voice of her time" and hailed by Forbes as a “Personal Branding Expert,” Jessica is the woman you call when you want...

What’s the best way to connect with a child who’s upset? In this moment, Dr Daniel Siegel — a world-leading voice in neuroscience, psychiatry and parenting — outlines a simple but radically effective technique for calming and connecting with your child when they’re experiencing overwhelming emotions like fear and frustration. Press play to learn: how many brains we actually have (it’s more than yo...

Welcome to Episode #600! Can you believe it? We’ve reached SIX HUNDRED EPISODES together! This milestone is a testament to the incredible community we've built here, and I want to extend my deepest gratitude to each and every one of you — your listens, downloads, ratings, and kind words have made this journey possible. To celebrate this special occasion, I’m joined by my favorite guest, my amazing...

Do you get caught up doing ‘busy work’, instead of engaging in the deep, meaningful work that actually moves the needle? In this inspiring moment, bestselling author and professor of computer science Cal Newport shares the life-changing distinction between “deep” and “shallow” work, and how to identify each kind in your own workday. Press play to discover: what it really feels like to do deep work...