Magic Mindset with Heather Maio

Everything is a Ritual - How to Find and Create Magic in Your Life Everything you do is an opportunity to care for your energy.  Taking a shower? Utilize that time and clean your energy while clearing your chakras… Cleaning your house? Sweep all the crusty, crumbing, dirty vibes lingering around into the trash too.  Take life’s most mundane tasks and build some magic and intention into t...

Self-esteem is not what only what you feel about yourself, it is what you believe yourself to be capable of. Your sense of self of self is dependent on how you see your full being, not just your reflection in the mirror. Having high self-esteem is knowing that you are your safe place, and that knowing will translate into more confident, motivation and discipline. In this episode Heather explores f...

Loving yourself is the greatest act of kindness, for you and for the people you love.  Self-love sounds easy in theory: treat yourself like someone you love.  But in practice there is a lot more to it.  Self-love, like any love, is built on the foundation of trust, respect, and gratitude. In this episode Heather explores self-love, takes you through a four-step process that will hel...

You know what to eat.  You know protein is important, that you need to eat your veggies, drink your water, and prioritize clean carbs over Little Debbie’s and Lays….  You know what to do and most of the time you can do it. Until you can’t, and everything goes to shit and next thing you know you have cleaned out the snack drawer by putting it all in your mouth. If the last few sentences s...

Every day you have an opportunity to create yourself.  Every day you are giving a gift: you GET to decide who you are and how you will show up in your life.  Every morning you are given an opportunity to construct a new experience and new way of moving through your life.  But are you taking it?  It is easy to get caught in the day-to-day monotony of your routine, and while in some ways that is a b...

How many times have you let your fear and worry get the best of you?  When was the last time you thought about the best-case scenario occurring? What would your life look like if instead of worrying about what could go wrong – you started to fantasize about all the ways things could go right? In this episode Heather explores the power of positive thinking, using your imagination and daydreami...

The best day to make a change was yesterday, the second best is right now… or something like that. We cannot change the past, but we can change how we show up in the future. In this episode Heather shares the advice she wishes she was told 20 years ago, but she wasn’t, so she is sharing in now because maybe it is something you need to hear too. This episode is motivational and actionable.  Ta...

“Maybe this year, we ought to walk through the rooms of our lives not looking for flaws, but looking for potential.” — Ellen Goodman THAT is the vibe for 2023. New Year New You? No thanks.  Instead, lets focus on making this a new year with a more upgraded, aligned, happy, healthy, prosperous, and focused you. In this episode Heather will explore simple shifts you can make with your nutrition...

Who are you going to be in 2023? If you made a vision board for your future what would be on it?  This episode is not New Year specific.  It applies to any time in your life you are feeling the intuitive pull to make a change. If you are feeling the need to step into your potential, this episode is for you. Schedule a call with Heather:  https://www.heathermaio.com/coaching-options...

Elsa said it best. Some things you just need to let go.  Self-doubt, self-loathing, lack of self-trust… anything standing in the way with you being the best possible you. In this episode Heather will help you identify what is not working in your life so you can step away from it and make room for better. Schedule a call with Heather:  https://www.heathermaio.com/coaching-options Purchase...

Stop daydreaming about what you want to become and start BEING it.  *Aggressive caps for a reason… This episode will help you plant the seeds you wish to grow in the upcoming year and beyond.  (listening after the New Year? That is totally fine! This episode is the perfect listen for anytime you are feeling ready to step into a different chapter of your life.) Give yourself full permissi...

It is never a bad time to remind yourself that you are in control, and that you are capable of doing, becoming or achieving anything you believe yourself capable of doing, becoming or achieving. This episode contains 5 reminders that will do just that. Schedule a call with Heather:  https://www.heathermaio.com/coaching-options Purchase Not Another Diet Book:  https://www.amazon.com/Not-A...

New Month Self-Questioning: What do you need How would your life change if you created a practice that allowed you to reflect on where you are, where you wish to go and the obstacles standing in the way from you getting there? (spoiler alert: almost all the time, the biggest roadblock is you – but that’s a good thing – because if you are the thing standing in your way, you can move) In this episod...

This is a special episode to help you enjoy the upcoming holiday and not feel like a walking garbage bag the next morning because of it.  Save this one for any upcoming holiday, party or vacation as the principles discussed here apply to all. If you want to fully enjoy your experiences, not feel like you are missing out on anything AND wake up feeling great – this is the episode for you. Sche...

Self-care is setting up your future self for success. That absolutely could include manicures, bubble baths, and trips to wander the aisles of Target.  But stopping there is not self-care; that is indulgence. Self-care at its core is putting your future self first – making sure you, a few days from now, is not cleaning up the messes of your present self. Sometimes doing the laundry is self-ca...

Do you know you are always manifesting? At any given time, you are making choices that are dictating what experiences you will call in.  In some ways your tomorrow is simply a manifestation of your yesterday. You are attracting more of the energy you put out.  You are going to see more of what you give your attention too. If you do not love where you currently are, changing where you are...

Sometimes feeling better is as simple as deciding to feel better.  It can be that simple.  Making a conscious choice to stop fighting for your bs, bad mood and problems and start realizing your light, potential and blessings.  It is easy to get stuck in negative thought loops that will lead you to believing you are stuck – but as this episode suggests – you are not.  You just n...

Anxiety and worry can be a real b*tch…. In times of stress, worry and fear it is really important to remind yourself of what you have control over – which most of the time is very little aside from your reaction. This episode explores our relationship with our fears, worries and false judgements.  If you are feeling stuck and ready to shift into a more abundant, positive and accepting version...

Cardio is the key for fat loss? If you want to be “toned” you have to lift light weights for forty + reps?  Lifting heavy will make you bulky?  If you want dessert you better earn it with an extra hour on that spin bike that goes no where… This episode tackles these long standing fitness and wellness related myths along with a few more.  If you want to start working out and have no...

Can you lose weight without dieting? Short answer: Yes. Long answer: Yes, but it takes work, discipline, a whole lot of self-reflection, incredible amount of grace, and a hearty amount of awareness. This episode covers a new goal Heather is pursuing which lead to many conversations around the topic of what is takes to feel good in your body.  If you have any sort of body related goals, this o...

You do not have a bad day.  You MAKE a bad day… Changing your life is as simple as changing how you show up for yourself every day.  The little things you do, repeat, and believe.  Taking time each morning to align, check in with yourself and set your intention will have a huge impact on your mood, manifestations and life.  This episode will walk you through and easy process th...

Relying on willpower to drive change is like asking a toddler to be your co-piolet on a cross country trip and leaving them in charge of directions… you may get there eventually but you are making the process so much harder than it needs to be. If you want to rely on willpower, you first have to set yourself up for success. This episode will teach you how to structure your environment,  goals...

I am not the same person I was 10 years ago, and that makes me very happy.  In the growth space, change is embraced, which is amazing. But we have to ask ourselves? Are WE changing as our ideas around what is living well change? It is not enough to grow – sometimes the most important part is what we release and shed. This episode outlines the three things I stopped doing that I attribute the...

We are not taught to trust ourselves.  From a very young age we are told the lies that our hunger cannot be trusted, our cravings are there to deceive us and to feel good in our body we must listen to experts, diets, cleanses and protocols. Heather calls bullshit on all of that.  The only way to feel good in your body is to be in active conversation with it. This episode will help you st...

Intentions are everything. They are the bridge that gets you from dreaming and affirming to having and achieving.  This episode dives into the power of intentions, how to incorporate them as part of your daily routine and how to use them situationally to maintain your power and peace.  We will also explore four intentions to hold close in these last few months of the year to ensure you e...