Magic Mindset with Heather Maio

Want to feel amazing in your body but over diets and their bulls*t?  Are you aware that your diet could change but unsure where to start and how to make those changes in a way. that honors your being and respects your body?  I get it... and I got you.  Let's explore making meaning changes in our life that ADD to our health and wellness! 

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What is the quality of your thoughts? If you spoke to your friend the way you spoke to your self, would you still have friends? This week we dive in to thought work. We explore why paying attention and auditing our thoughts - even the mean, rude, and down right ruthless things we say to ourselves can help set us free.

This episode was originally recorded for Nicole’s Rock Your Soul Podcast - and it was too good to not share again! Heather and Nicole dive into all things health, wellness, nutrition, fitness, mindset and more!!

This episode is all around how to deal with the S word: STRESS. There are so many things out of our control, dealing with them shouldn’t harm us yet we allow it to. This episode is 5 tools to help you navigate and alleviate stress.

This episode is all about the way we speak and why it matters. For better or worse our language is powerful, let’s make sure it is working in our favor.

This might be my favorite episode yet. I share the four commitments I’ve made to myself in 2022, and I am sure that they could help you thrive this year too. If you feel like your year is off to a shaky start, that’s ok. There is always an opportunity to start again. Let this episode help you get clear on what is important to you this year - and help you move into the year in alignment with your h...

Welcome 2022! This week we continue the conversation around New Years Resolutions and Goals. How to create your own motivation that will lead to inspired actions that will set your future self up for success. Heather will help you get clear on your goals, and use that clarity to help you make 2022 your best year yet.

New Year New You?? Or New Year more ALIGNED You?? I like that one better. This week is all about setting ourselves up for success in 2022. No more bullshit resolution - it is time to make aligned and empowered commitments to our ourselves.

Lets jump right back into the topic of dieting.  What is a diet? Is a protocol a diet? What about a "lifestyle"??  Why is operating under someone else's rules setting you up to fail 100% of the time??  Why do we self-sabotage? You may be surprised by what is really happening when you "fall off the wagon"... spoiler alert: it is a GOOD thing!

Diets do not work.  We know this.  Yet, we run back to them again and again - each time forgetting how they harmed us.  But what other choice do we have? If we want to lose weight a diet is the only solution, right? Wrong. And does wanting to lose weight mean we must also be unhappy in our body until we reach that goal? Wrong again. This week is the first episode of a three part ser...

This is the episode you need to listen to if you are feeling stuck, incapable of change or powerless over your current circumstances. If you have a goal that’s been sitting on your chest you have yet to act - this is for you too. Heather examines the lies keeping us stuck securely in our bullshit and how to challenge them and find magic on the other side.

Tired of waking up January 1st feeling like a hot sack of garbage who needs to start yet another diet and cut yourself off from all social engagements because you literally can not see one more person?! I get it. And I got you. This episode will help you navigate the holidays so you stay feeling amazing, keep your energy in alignment and wake up January 1st feeling excited for the New Year!

How do you practice gratitude? How you take your morning practice of listing three things you are grateful for and turn into in WHO you are - someone who lives in a state of gratitude?  I have a few ideas and they all boil down to one truth: realize almost everything you complain about is something you are grateful for.   Wondering what I am talking about? Check out the episode and hear...

Welcome to season 2! This episode is a recap of season one, and Heather gives you insight on where she has been the last few weeks! (Hint - it has something to do with her bullshit…) Interested in joining the Magic Mindset Program? Join here and let me help you put your diet-based bullshit behind you. https://magicmindset.teachable.com/p/magicmindsetprogram  (Use code TACO to save 11%!) 

What is shadow work, and should you be doing it?? (Spoiler alert: yes). In this episode Heather breaks down the term “shadow” and helps you identify behaviors, habits and patterns that are keeping you stuck. Finding your shadow self isn’t fun, but if your committed to growth it is the most powerful step you can take. This episode will help empower you to take it.

Confidence is key- but what is too much? And how do we get it? In episode 11 Heather explores simple things you can do to build your confidence and become someone you can count on.

You are ready to give up diets - but what is next? You are still binging, still not feeling at home in your body or still aware you need to make some changes with how you interact with your physical being BUT you understand that another diet ain’t the play…. This episode is for you. Finally shit the door and walk away from diets and the behaviors they keep you stuck in.

Boundaries are tricky. We know we need them, but why can it be so hard to set them?? Heather’s theory: we need more clarity around WHO we are, and once we figure that out setting boundaries becomes effortless…

This is the episode I never intended to make. Fitness is a HUGE part of my life, but there is enough information out there on it. Is it helpful? Unfortunately no. Most is bullshit… so here we are. Talking about what really matters - how fitness can help you elevate and grow! Using fitness to help you expand! Calling your bullshit because chances are you do have time and money - and INVESTING in yo...

Oh boy - we go there this week. Why is that rude little voice in our heads so loud?? How do we ignore it?…. Spoiler alert. We don’t. We can’t. But we can use that jerk in our head as a jumping point to help us elevate and grow…

Moderation: the avoidance of extremes. Turning away from excess…. But is that what we want?? Heather explores moderation - and asks, is it really working for you? Or is aiming for moderation keeping you stuck??

Wtf is motivation and why is it so fickle? How come it shows up when we are scrolling Instagram but leaves by the time our package of booty bands and at home workout program arrives?? Can we rely on it or do we need to call in something else for help? Heather explores motivation and gives you a peep talk - providing you tools to use in place of motivation. Tools that work… because you can’t rely o...

How do we end the abusive cycle of self-sabotage?? It’s pretty simple… but don’t equate simple for being easy. Sometimes simple requires a bit of work. The beauty here is THIS time - the work is worth it and the pay off will improve every area of your life.

This episode explains why I no longer use the scale as a tool to measure my body, and my progress, and why I believe most people should get off the scale as well.  We will examine the role a scale plays in our life. Look at whether or not it is a tool that is helping us, allowing us to thrive, OR is is a tool that is keeping us stuck in our bullshit.   (spoiler alert: it is keeping us in...