Lupus In Color

Monday Meditations Mindful Activities to help you through the day. Today we are using the activity of making our beds to mediate on beginning a day with calm and clarity! #lupusincolor #mondaymeditations

Lupus warriors please be smart with your health. Don’t just stop taking your medications without understanding the possible consequences. Make sure if you are looking to try different things to help treat your lupus that you are doing it in a safe environment with medical professionals. Don’t try and do it on your own and create bigger issues that could have been avoided.  #lupusincolor

Monday Meditations with Lupus In Color Remember, even in the smallest of showers, the night invites you to wash away the day and surrender to the magic of slumber. #lupusincolor #mondaymeditations

Monday Meditations with Lupus In Color. Letting Go, A Meditation of Unclenching. Imagine releasing not just physical tension, but also emotional burdens. Breathe out negativity, anxieties, and worries. Breathe in peace, acceptance, and a sense of letting be. #lupusincolor #mondaymeditations

We want to focus on healing because it’s important. But, it’s also important to open our hearts to feel and get connected to our body mind and spirit. To tap into our self compassion through remove always trying to correct something within us. #lupusincolor #lupusoutloud

Monday Meditations with Lupus In Color. Today we will focus on single-pointed concentration. Sometimes you may find yourself in need of a quiet, slow moment as you sit in a storm of chaos and noise, single-pointed concentration can help. #lupusincolor #mondaymeditations

Monday Meditations with Lupus In Color An activity to Let Go. On this lupus journey we have to learn coping skills to deal with stress. Try this activity of letting go and see how your stress can be minimized on your journey. #lupusincolor

Monday Meditations with Lupus In Color give me one minute to just be and honor your journey. #lupusincolor #mondaymeditations

Monday Meditations Gratitude when we no longer take life for granted we become grateful for everything we have. #lupusincolor #mondaymeditations

Monday Meditations with Lupus In Color- Mindful Mornings 5 tips to a Mindful Morning #lupusincolor #mondaymeditations

Monday Meditations 10/16 Safe Spaces to deal with pain.

Monday Meditations with Lupus In Color. A Mindful Moment waking to awareness

Monday Meditations with Lupus In Color Dropping The Suitcases of Worries and Regrets #lupusincolor #mondaymeditations

Monday Meditations with Lupus In Color gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Hoping that only the hand of love and compassion will touch your skin. #lupusincolor #mondaymeditations

Monday Meditations let’s focus on those glimmers

Monday Meditations with Lupus In Color Chakra Affirmations move on a journey to align and balance our energy centers. #lupusincolor #mondaymeditations

Managing anxiety with a simple breathing exercise. #lupusincolor #mondaymeditations

Monday Meditations with Lupus In Color Quiet the Voice that tells you you need to do more and be more. You are enough! #lupusincolor #mondaymeditations

sometimes people ask questions about how others are supporting you without even supporting you themselves. The goal of Lupus In Color is to touch lIves like they’ve never been touched before through education, inspiration, encouragement and empowerment. #lupusincolor #lupusoutloud

Monday Meditations warrior affirmations for your day. #lupusincolor #mondaymeditations

Monday Meditations with Lupus In Color. Lupus does not define you! Visualize being healthy and strong beyond it's grips! #lupusincolor #mondaymeditations

Monday Meditations with Lupus In Color. Affirmations to help you get through those rough pained days. #lupusincolor #mondaymeditations

Stop saying But you don't look sick. What the hell does sick look like? #lupusincolor #lol #lupusoutloud

Monday Meditations with Lupus In Color Caring for Yourself You can achieve happiness beyond lupus. Make it your intention! #lupusincolor #mondaymeditations

Monday Meditations with Lupus In Color 3 Deep Breaths to minimize stress. Each day, in every way I get better and better. #lupusincolor #mondaymeditations