Lively Living With Lupus

A Lively Summer Season - You’re invited!! 🎉 Summer Note #1 02.07.2026 7:36 ↓

I’ve been thinking about you, and I want to help you create a satisfying summer. I left you a summer note. Tune into this episode & click here to join A Lively Summer Season. https://bit.ly/4e5cfrk

When Your Heart Races Because You Finally Said Yes to Your Goal 22.11.2025 9:03 ↓

You know that feeling when you make a decision that excites you AND terrifies you at the same time? Your heart races, your mind spins, and suddenly you're like... "wait, how do I actually DO this? That's where I was when I hit record on this episode. I made a decision about a new goal I've been thinking about, and my body had ALL the feelings. In this episode, I'm processing i...

A pain in the neck & spiritual guidance w/holistic practitioner & RN, Lisbeth Overton. 26.03.2024 43:24 ↓

A pain in the neck & spiritual guidance with holistic practitioner and Registered Nurse, Lisbeth Overton. Learn more about Lisbeth and her work with cervical dystonia here. She helps women overcome the pain, anxiety and fear of debilitating Cervical Dystonia so they can live with greater ease, energy, confidence, mobility and joy. Lisbeth Overton, BSN, CECP https://www.cervicaldystoniacoach.co...

Self care Sunday - Shitty Feels 17.03.2024 7:31 ↓

What if we lean into the shitty feels? What if, that’s self care?

Stress Awareness Check-In 10.11.2023 14:33 ↓

Stress Awareness Check-in How much awareness do you have to the amount of stress you are carrying around? We sometimes tend to minimize our stress levels, deny that we are in a stressful situation, we sometimes go to numb ourselves so we can't really notice it. We might be carrying around new health and life stressors, and we might be carrying old ones. There are so many potential stressors around...

ADHD Awareness Month 04.10.2023 11:57 ↓

It’s ADHD month, that got me thinking. I wanted to share a few thoughts on ADHD & Autoimmune Disease.

Lupus Awareness Month Begins - May 1, 2023 02.05.2023 11:27 ↓

A little on lupus awareness month & lupus. Help spread awareness 💜

5 ways to increase your energy now. 25.01.2023 6:00 ↓

Try these tips to help give yourself an energy boost.

This helps my stress! 23.11.2022 14:56 ↓

Journaling can be so healing. Are you using this for stress management?

Something for stress. 18.08.2022 5:04 ↓

Consider these tips and insights to help navigate stress.

Do you believe you can feel better? 25.07.2022 9:53 ↓

How does belief play a role in your healing journey? I have some journal prompts for you!

Mindfulness, watch this. 09.07.2022 7:14 ↓

Mindfulness, a tool on the healing journey.

With Gratitude 09.07.2022 6:05 ↓

A lively living with lupus summer, with gratitude is a healthier summer.

An affirmation for your lively living with lupus summer. 03.07.2022 5:27 ↓

An affirmation for this summer.

What can you do this summer? 02.07.2022 10:56 ↓

Where can you find some satisfaction this summer? This episode can help put you into the mindset to figure that out.

Quality of this summer & life. 24.06.2022 13:29 ↓

Things to consider when thinking about the quality of your summer & life.

A Lively Living With Lupus Summer ☀️ 22.06.2022 7:12 ↓

Ready for lively living with lupus this summer?? Tune in, and bring a friend. This summer = 2 episodes a week!! There will be information, inspiration, and MORE. Listen to this episode to get started with your lively living with lupus summer. There are a few journal prompts in here to help ✨ 💜

Mountains and a message 21.03.2022 10:26 ↓

Nature, passion, and dreams. What a lovely mix.

Matters Of The Heart 13.02.2022 10:02 ↓

A little heart health promotion & inspiration💜

Frustration healing 30.01.2022 16:05 ↓

Feeling frustrated? If yes, the listen to this episode & share with a friend. Learn to cope.

Pep it up! Pepper talk. 23.01.2022 8:46 ↓

A little pep talk. More nutrition please.

Thirsty? A reminder & inspiration to drink up. 16.01.2022 17:04 ↓

Water, water, water. Talking hydration & health.

Happy Healthy Holistic New Year 09.01.2022 14:31 ↓

What’s your intention for this new year? Want to Veg out?

Stress: what can help during these stressful times 22.12.2021 12:10 ↓

Increased stress, holiday season, Covid gone wild. So important to find ways to help yourself turn down the stress levels. Tune in to this episode for stress management vibes.

All the dates - food as a tool 17.12.2021 7:45 ↓

This sweet treat