Lisa’s Lounge

Are you a sugar burner or fat burner? Part 3 of Why Fasting Fails Women and How to Fix It,  your host Lisa Galardi-Brugueras dives into the science and experience of shifting from sugar burning to fat burning, and why this transition is crucial for women who want fasting to feel effortless and empowering. Lisa explains the role of hormones like insulin, cortisol, estrogen, progesterone, testostero...

Feeling off lately? Join Lisa Galardi-Brugueras, a Fast Like a Girl Certified Coach who helps busy women balance hormones, boost energy, and finally feel like themselves again. This 8-part podcast series is your no-fluff, real-talk guide to understanding fasting the way it was meant for women — because most of the advice out there? It was never designed for us. Here, we’ll break down how fasting i...

Are you tired of hearing that fasting “just doesn’t work” for women? In this powerful kickoff to this eight-part series, with Fast Like a Girl certified coach Lisa Galardi-Brugueras reveals why most fasting advice fails women and how you can finally make it work for your unique body. Join Lisa as she shares her personal journey, busts the biggest myths about fasting, and explains the science behin...

Let’s be honest, food can comfort, distract, and even numb us. But what happens when eating your feelings, or even binge eating, becomes the cycle you can’t escape? In this episode of Lifestyle Reset , I’m talking with my friend Kylie Pax, Australia’s Emotional Eating Coach, who is raw, real, and unafraid to tell the truth about her own struggles with food. She’s developed 4 Eating Codes that unco...

What if the biggest betrayal in your marriage wasn’t from your partner—but from yourself? In this episode, I’m joined once again by divorce coach Joyce, who helps women rediscover their independence and move forward with confidence after divorce. Together, we explore how many of us are conditioned from a young age to act, behave, and “fit in” a certain way—often at the cost of our true selves. Joy...

Life can feel heavy, especially when juggling family, emotions, and your own needs. In this short episode, I open up about what’s been on my heart lately with the experiences I’m going through while holding space for all the emotions that come with them, and the practices that are grounding me through it all. This is a moment to slow down, breathe, and reconnect , even in the middle of uncertainty...

Perimenopause isn’t the end… it’s the plot twist no one warned us about. The mood swings, the brain fog, the stubborn belly weight, the restless nights… they can all be signs of a season no one really talks about: perimenopause. In this episode, I’m breaking down exactly what’s happening with your three key hormones — estrogen, progesterone, and testosterone — and why their changes can leave you f...

Feeling out of sync, dealing with mood swings, or struggling with fatigue that just won’t quit? Your hormones might be calling for backup and help could be as simple as what’s already in your pantry. In this episode of Lifestyle Reset , we’re bringing back the always insightful Sherri Sherock our peri-postmenopausal specialist and Functional Nutrition Practitioner to unpack the power of Seed Cycli...

Feeling drained and overwhelmed? You’re not alone. In today’s episode of Lifestyle Reset , I’m sharing my Self Care Bucket List . A collection of simple, yet life-changing activities designed to help you reconnect with yourself and restore balance. Whether you're juggling work, family, or just trying to keep up with it all, it’s easy to forget about your own well-being.  I’ll share how these a...

Welcome to Lifestyle Reset where we explore the art of transforming your life through mindful lasting changes. It’s the go-to space for busy women ready to reclaim their energy, rebalance their hormones, and finally feel like themselves again. Join me Lisa Galardi-Brugueras as we uncover useful strategies and expert insights to help you make real, lasting changes without feeling guilty, overwhelme...

The holiday season is here, and with it comes a whirlwind of excitement, but also stress, emotions, and potential health challenges—especially for women navigating menopause. In this episode, we dive deep into how to stay healthy during the holidays without feeling overwhelmed or guilty. From managing hormonal changes to balancing stress, we share practical tips on reducing stress through physical...

In this hilarious episode, I chat with Jenn Jennings, a true renaissance woman who runs a farm, writes books, teaches cancer patients, and even works as a massage therapist. Jenn's unconventional spirit and wealth of knowledge about just about everything make for a fascinating conversation that's as inspiring as it is funny. Tune in as we talk about living life on your own terms, learning through...

Join in to hear Sherri and Lisa discuss various strategies and alternative approaches to managing menopausal issues for women over 40. Sherri is truly dedicated to empowering women by challenging the social stigma surrounding peri-post menopause. Her focus is on providing knowledge, tools, and resources that support women's mental and physical health and well-being.

"Becoming Untamed with Joyce Ayers" explores mindset and belief systems that are ingrained in us. It delves into the concept of self-talk and the RAS (Reticular Activating System), discussing the discrepancy between what we believe about ourselves and what is actually true. The essence of becoming untamed involves shedding old beliefs and programming accumulated over a lifetime. Tune in to join th...

In this episode, Lisa talks with Dennis and Alexandra Mowers on the creation of their audio drama Murphy. You'll hear their humble beginnings, successes and challenges and where they're headed. Tune in for a sweet chat with these two newly weds. For more information check out the following links: Instagram: @alexmunroewrites, @dsmowersmusic https://linktr.ee/murphyaudiodrama

In this episode, join Lisa and certified health and wellness coach, Tony Sherock, as they explore the transformative power of tiny habits on your health. Discover Tony's unique approach to gradual habit changes, drawing on his expertise as a personal trainer and Tiny Habits Coach. Tune in for valuable insights on avoiding burnout and creating lasting improvements in your well-being. You can get mo...

What a delight to have Karen interview on Lisa's Lounge! Karen brings light and positivity through her storytelling and how she works with women across the globe by bringing out the leader in them. Please join Lisa and Karen in Lisa's Lounge. For more information on Karen Leba Baker check out the links below. http://www. BusinessAsPleasure.com/ https://webinar.businessaspleasure.com/s/JnfS...

My second interview with Karen Leba Baker, Businessaspleasure.com to talk about her new project: Hot Goddess Summer School.