Life Happens

Guest: Rethabile Moshoeshoe-Molapisane, Pharmaceutical Scientist, PhD candidate at TUT Plot: Indigenous food holds significant importance in combating obesity within black communities because it often embodies a balanced, nutrient-dense, and culturally relevant dietary tradition. These foods are typically less processed and rich in whole ingredients like vegetables, fruits, lean proteins, and...

Resetting: Staycation as a form of resetting, rebooting and realignmentGuest: Lindi Mthethwa, Regional Director of Sales & Marketing at Sandton Minor Plot: Staycations have become an increasingly popular way to unwind and rejuvenate without the need for travel. They serve as a powerful tool for resetting, realignment, and rebooting, especially when someone feels overstimulated by the...

Guest: Tendai Mulaudzi, Recovering addict Showing up for yourself during recovery is one of the most courageous acts you can undertake. August, recognised as Overdose Awareness Month, reminds us that each step toward healing is a testament to resilience and hope. Overcoming overdose is not just about survival; it's about reclaiming your life, turning a new leaf, and embracing the possibility of a...

Guest: Thato Motepe Meditation is a powerful practice that helps quiet the mind and allows you to centre yourself amidst the chaos of everyday life. To achieve a peaceful, focused state of mind, it’s important to find a quiet and comfortable space where distractions are minimised. Begin by sitting comfortably, with your back straight, and taking a few deep breaths to settle into the present...

Guest: Natasha Sass, Founder of N-Lightened Self | Naturopath | Integrative Health & Empowerment Specialist | Trauma-Informed Practitioner  pH balance refers to the level of acidity or alkalinity in the body, which is essential for maintaining optimal health and proper physiological functions. The pH scale ranges from 0 to 14, with seven being neutral. Values below seven indicate acidity,...

Guest: Amiena Ally, Holistic Practitioner at Wellness Loft Acupuncture detoxification is a therapeutic approach that utilises the principles of traditional Chinese medicine to help individuals eliminate toxins from their body and support recovery from addiction. It involves the insertion of fine needles into specific points on the body, which are believed to help regulate the body's energy fl...

Guest: Nonhle Hlophe, Dietician Intermittent fasting is a pattern of eating that cycles between periods of fasting and eating. It is gaining popularity due to its potential health benefits and simplicity compared to other diet plans. The importance of intermittent fasting primarily lies in its ability to help regulate insulin levels, promote weight loss, improve metabolic health, and potentia...

Dr Zhakieyyah Many people turn to calming herbs as a self-prescribed remedy to manage their emotional well-being, especially when dealing with mental health-related issues such as anxiety, stress, or insomnia. These herbs often offer a gentle and natural way to soothe the mind and promote relaxation, which can be particularly appealing for individuals seeking alternative or complementary approache...

Guest: Brent Downard, Head of Credit at Merchant Capital July is National Savings Month, a time when the spotlight is focused on the importance of managing personal finances wisely. While individual savings strategies often take the centre stage, it’s equally vital to recognise how crucial saving is for small businesses and micro, small, and medium enterprises (SMEs). For these business...

Guest: Abigale Calisse & Azeezah Muhammad, Cofounders of AA Gallery Bertha was at the National Art Festival which ends today, and while she was marvelling at the beauty created by artist in and outside the country, she had an epitome of looking at art as a healing tool. Apart from the part that art has long been recognised as a powerful tool for healing and restoration, offering a safe an...

Guest: Bunmi Adeniba - Senior Director and Coca-Cola Category Lead for Africa African names are powerful symbols of identity that encompass regional, cultural, and spiritual dimensions. They serve as living links to ancestral wisdom, community values, and spiritual beliefs, both within Africa and across the diaspora. These names do more than identify; they connect individuals to their heritage, re...

Guest: Dr. Sello Galane – Musicologist, Composer, Educationist and Music Performer  On Africa Day, a moment of reflection and celebration unfolds across the continent, honoring its rich cultural tapestry and resilient spirit. This year, South Africa's theme, "Drumming to Silence the Guns," invites us to explore the profound cultural significance of drums in Africa, not merely as musical...

Guest: Kate Moia - Energy Alchemist Energy cleansing is a practice that helps to clear negative energies, stagnant thoughts, and emotional clutter from your environment and personal aura. Engaging in energy cleansing, especially at the start of a new week, can be particularly beneficial for several reasons.  

Guest: Dr Zhakieyyah - Homeopathic Practitionier Guest: Khanyisa Mbina - Marketing and Wellness Assistant Homeopathic healing, or homeopathy, is a holistic approach to medicine developed in the late 18th century by Samuel Hahnemann. Its core philosophy is based on the principle of "like cures like," meaning that substances that produce symptoms in a healthy person can be used in extremely dil...

Mpho Sebina is a talented and emerging singer-songwriter from Botswana, known for her evocative voice and compelling storytelling through music. In October of last year, she released her highly anticipated album, which she affectionately describes as a "love letter to Africa." This album reflects her deep appreciation for her roots and the diverse cultures that make up the continent.  One of...

Brad Holmes is a distinguished figure in the South African music industry, known for his extensive experience and versatility as a producer, promoter, and former venue owner. His career gained significant momentum following the advent of democracy in South Africa in the early 1990s, a pivotal moment that opened new avenues for artistic expression and cultural collaboration in the country. In 1994,...

Guest: Rorisang Sechele , Qualified vocalist, songwriter, recording and performing artist Rorisang Sechele is a skilled and qualified vocalist, songwriter, recording and performing artist; based in Pretoria. Her musical development started in the Jacaranda Children’s Choir whereafter she attended Pro Arte Alphen Park classically trained and accomplished her music studies with disti...

Musicia Suthukazi Arosi passed away this past week, after her battle with cancer. The multi-talented artist and activist was batting stage 4 of cancer and early this year she was admitted and was undergoing chemotheraphy and asked industry friends and colleagues for donations towards her medical bill. The Eastern Cape born singer has made a significant impact in the music industry, particularly kn...

GUEST: LERATO PAKADE Lerato Pakade is a renowned South African jazz photographer celebrated for her vibrant and evocative images that capture the essence of musicians and the atmosphere of live performances. Her exhibition titled "Of Spirit and Song" showcases her deep connection to the jazz scene, highlighting the interplay between music and the emotive power it carries. In "Of Spirit and So...

GUEST: PHINDA MTYA-MATLALA After a decade-long hiatus, the celebrated South African musician Phinda Mtya-Matlala is poised to make a powerful comeback with the launch of her new EP, 10 YEARS - A DECADE, on February 28, 2025, at The Market Theatre in Johannesburg. This highly anticipated event marks not only the release of her latest work but also a poignant tribute to the transformative journ...

Thabang Tabane was a talented South African drummer and musician, known for his contributions to the vibrant scene of African music. He was the son of the late Dr. Phillip Tabane, a legendary figure in the Malombo music genre, which blends traditional African sounds with modern influences. Dr. Phillip Tabane was celebrated for his innovative approach to music, and he played a pivotal role in popul...

Wouter Kellerman is a highly acclaimed South African flutist and composer known for his contributions to world music and classical genres. He has gained significant recognition for his innovative blend of traditional African music with contemporary styles, creating a unique sound that resonates with a global audience. Kellerman has won multiple Grammy Awards, highlighting his exceptional talent an...

Guest: MAK MANAKA -  Poet/Producer, Performer, Writer

Live music culture varies significantly across different regions, shaped by local traditions, historical contexts, and societal values. When comparing the global live music culture to that of South Africa, there are several noteworthy distinctions and similarities. While both global and South African live music cultures celebrate the joy of performance and community, the nuances of each are deeply...

Event Coordinator, Producer