Gayatri
Let's Sleep Podcast
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wake up at the same time each day. Put away phones and other electronics 30 minutes to an hour before bed. Read a book to help relax your mind. Take a hot shower before bed. Sip on a hot herbal tea at l...
Auteur
Gayatri
Categorie
Website van de podcast
Nieuwste aflevering
8 okt. 2023
Waar luisteren?
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Gratis installeren
Android bijna 10 mln downloads · beoordeling 4,8
iOS binnenkort
Afleveringen
Deep Sleep Hypnosis for Fast Anxiety Reduction & Reversal 25.03.2023 1:00:27
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Best Sleep Hypnotic Music for Ultra Deep Relaxation 24.03.2023 1:00:38
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Music to soothe a weary heart. Head Cleansing Music - Healing Music 23.03.2023 1:01:33
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Healing music for the heart. Gentle music, calms the nervous system and pleases the soul 22.03.2023 1:00:08
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Relaxing music relieves stress, anxiety and depression • Heals mind, body and soul 21.03.2023 1:00:27
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Relaxing music relieves stress, anxiety and depression • Heals mind, body and soul 20.03.2023 1:00:35
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Beautiful Relaxing Music Stress Relief 🌼Soothing Music & Calm The Mind, Deep Sleep 19.03.2023 1:00:57
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Relaxing Nature Sounds for Sleeping - Natural Calm Forest Waterfall Music Meditation Sound for Study 18.03.2023 1:00:00
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Lightning Ocean Thunderstorm | Stormy Weather Ocean Waves, Rolling Thunder & Rain Sounds for Sleep 17.03.2023 1:00:54
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Peaceful Lake Sounds in Nature | Relax, Meditate, Focus 16.03.2023 1:00:28
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Cabin in the Woods Peaceful Nature Sounds with Crackling Fire RELAXING Ambience 15.03.2023 1:01:56
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Relaxing Wind Sound | Dancing Forest in The Blowing Wind (Nature Sounds) 14.03.2023 1:01:53
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Sound of Raindrops on Rooftop - Thunderstorm Recording 13.03.2023 1:01:40
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
The Most Relaxing Waves Ever - Ocean Sounds to Sleep, Study and Chill 12.03.2023 1:00:02
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Soothing sounds of birds singing and a stream flowing 11.03.2023 1:00:00
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Rain Sounds + Stream for Sleep, Focus, Studying 10.03.2023 1:00:00
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Calming mountain stream sound, peaceful birds chirping in the mountain big green forest 09.03.2023 1:00:00
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Calming Meditation Sleep Music, Fall Asleep Faster, Relaxing Music For Sleep 06.03.2023 1:01:06
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Stress and Anxiety Relief - Detox Negative Emotions, Sleep Healing 05.03.2023 1:00:34
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
ULTIMATE DEEP SLEEP music- Healing INSOMNIA 04.03.2023 1:00:54
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
Relaxing Music For Stress Relief, Anxiety and Depressive States • Heal Mind, Body and Soul 03.03.2023 1:00:38
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body. Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wa...
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