Let's Go Mental!

In this episode we explore the concept of adopting a "process over outcome mindset" from another angle. I introduce a simple strategy that is based on this approach: creating a not-negotiable check-list of small actionable steps that can support your athletes on a daily basis to reach the long-termprocess of becoming. Small seeds to structure their growth. Using this strategy to bond with them you...

In this episode I will talk about the powerful concept of Process over Outcome where I will challange the traditional mindset of 'Winning is everything" (accomplishment/outcome) and explore the path for growth, improvement, resiliance (becoming/process). In this episode I will share one strategy to get grounded on the process-focused mindset starting with awareness and acklowledgment: understandin...

Welcome to the Let's Go Mental podcast! I am honored to share this journey with you. In this very first episode You will have a short introduction to the Mental Training:  what it is, why it is important  some myths to bust why sometimes we are not really supporting our kids mental game even if this is our only goal! how we will discuss about it in the podcast Every episode will have a c...

Let's Go Mental!  Everything started reading a quote... "When you reach that elite level, 90% is Mental and 10% is Physical: you are competing against yourself. Not against the other athlete." D. Fosbury  (Fosbury was an American high Jumper, one of the most influential of all the time, he transformed the way of jumping.) After the last Netflix serie now we know that Yogi Berra used to s...