Journey To June

This week on Journey to June , Shar Cheung is back for Part 2 of our conversation. We dive into the science and strategy behind sustainable health—especially for women navigating perimenopause and menopause. Shar breaks down the power of macros, why protein is non-negotiable, and how strength training can completely shift the way you feel in your body. We talk about the traps of quick fixes, why t...

What happens when you hit a wall with your health and your career—and decide to rewrite the rules entirely? This week on Journey to June , I sat down with Shar Cheung, a former six-figure IT project manager turned Macro Nutrition Coach, Menopause Coaching Specialist, and founder of Designed by Shar . In Part 1 of our conversation, Shar shares the moment she knew corporate life was no longer sustai...

What does it really take to go from Little League dreams to a 14-year Major League career? This week on Journey to June , I sat down with Brandon Crawford, former professional baseball shortstop, to talk about more than just baseball. From his early days chasing fly balls to becoming a World Series champ, Brandon opens up about what fueled his journey: family, resilience, and a deep love for the g...

What happens when the thing you resisted becomes your legacy? This week on Journey to June , I sat down with Cindy Miller , LPGA Hall of Famer, coach, speaker, and founder of the Pursue Your It Foundation. Cindy is a certified expert in behavior, motivation, and emotional intelligence, and alongside her husband Allen Miller, holds the rare distinction of being the only married couple to have playe...

What does it really mean to take care of yourself, beyond bubble baths and green smoothies? This week on Journey to June , I’m joined by Sarah Hines , a Midlife Wellness, Health & Weight Loss Mentor, and a powerful voice for women navigating identity, health, and personal growth. Sarah helps women in midlife break free from diet culture and self-doubt to become the experts of their own bodies....

What if joy wasn’t something you chased, but something you chose on purpose? This week on Journey to June , I sat down with Ellie Bassick-Travato to talk about intentional joy . Not the surface-level kind, but the deep, grounded kind that springs from emotional freedom and spiritual awakening.  We explore how being present can shift your entire experience of life, and why joy isn’t about bypa...

This week I sat down with Aimee Carlson , a holistic health coach, reinvention strategist, and founder of SheForce —a platform dedicated to helping high-performing women in midlife reclaim their energy, creativity, and personal power. We talk about what it means to show up fully —in parenting, in coaching, and in your own body. Aimee shares how vulnerability has shaped her journey from teacher to...

What if your doctor truly understood your journey because they’ve walked it too? This week on Journey to June , I sat down with Dr. Roohi Jeelani , a trailblazing fertility expert at Kindbody , who blends cutting-edge science with empathy. Her story began with a dream at 14—and was shaped by her own path through IVF and motherhood. Dr. Jeelani shares her personal and professional insights into egg...

What if fertility care felt more personal and less like a medical maze? In honor of World Infertility Awareness Month , this week’s episode features Hunter Williamson Stitzer , a NICU nurse turned fertility expert, who guided me through my own IVF journey with heart, grace, and serious knowledge. Now the head of clinical operations at Conceive , Hunter is changing the way we support individuals on...

June is World Infertility Awareness Month , and we're continuing the conversation with pro tennis player Ingrid Neel —this time from her side of the net. In this episode, Ingrid shares what led her to freeze her eggs while still in the prime of her athletic career —and how the WTA is stepping up to support its athletes with fertility options like egg freezing and IVF. We unpack what it really mean...

June is World Infertility Awareness Month , and we're kicking things off with a story close to my heart— my own IVF journey . I’m opening up about becoming a mom at 40, navigating the unknown as a single parent, and making bold decisions that defied the norm. In this episode, I'm joined by pro tennis player Ingrid Neel , who brings a refreshing perspective on planning for motherhood while still in...

This week on Journey to June , I sat down with Jason Baile — 2025 National PGA Teacher and Coach of the Year — to talk about what really makes a great coach and why the best players are often shaped by more than just mechanics. Jason’s approach to golf is anything but traditional. At Jupiter Hills , where he leads as Director of Instruction, he’s not just building swings, he’s building environment...

This week on Journey to June , we’re diving into the intersection of athletic grit, leadership, and real-life balance with executive coach Madeline Davis Tully . A former elite rower and coach at top institutions like Princeton and Stanford, Madeline now works with mid-level leaders—many with athletic pasts—guiding them to lead with heart, grit, and a healthy dose of accountability. She’s not here...

What if your golf game could unlock more than just a better score? This week on Journey to June , I sat down with Lance Gill , a pioneer in the world of golf performance and the founder of Lance Gill Performance. From his roots at the cutting-edge Titleist Performance Institute to working with elite athletes across the globe, Lance brings more than 25 years of experience helping people move better...

What if your pain isn’t the problem—but a signal? This week on Journey to June , I sat down with Andrew Eaton, creator of The Knee Pain Solution, to explore how blending applied neurology with traditional strength training can unlock better movement and lasting relief. We discuss how understanding the nervous system can shift everything—from performance to healing to how we coach and connect. Andr...

In this week’s episode, I dive into the mindset that’s guided me through the highs and lows—from pro golf to building a business and navigating life’s curveballs. I explore the powerful shift that happens when you let go of what you can’t control and double down on what you can. I share stories from my own journey to highlight how managing your energy, choosing your reactions, and preparing with i...

What if the key to unlocking your next level isn’t about doing more—but about thinking differently? This week’s episode is a little different than our usual ones—I’m breaking down Rory McIlroy’s recent Masters win and exploring something I believe is often overlooked: the inner game . Talent might get you in the door, but mindset is what keeps you there—especially when the pressure’s on. I share p...

This week on Journey to June , I once again sat down with my client and professional tennis player, Ingrid Neel—whose journey is a masterclass in resilience, adaptability, and self-discovery. From picking up a racket at age four to competing on the WTA Tour, Ingrid has faced it all—victories, setbacks, and the ultimate test of an athlete: injury. Fresh off wrist surgery , Ingrid gets real about th...

What does it take to break barriers and build a career in a completely new country? This week on Journey to June , I sat down with Aleksandra “Sasha” Altieri , a driven local volleyball coach who is shaping the next generation of athletes with passion and precision. Sasha’s journey from Montenegro to the U.S. wasn’t just about learning a new language—it was about carving her own path in a world wh...

This week’s episode is extra special—after three years of living in Florida, Josi and I were back in Lake Tahoe, a place that has shaped so much of our journey. In this episode, we reflect on our favorite memories of living in Tahoe, the lessons we learned through challenging times, and the ways this place continues to influence us. Tahoe has always been a magical place of transformation for me, a...

This week, Josi June and I are celebrating 100 episodes of Journey to June ! Whether you’ve been with us from the beginning or are just tuning in, we’re so grateful for this community and the lessons we’ve learned along the way. In this special milestone episode, Josi and I reflect on: The power of storytelling to inspire growth and connection Lessons from past guests on navigating life’s transiti...

What happens when love, creativity, and business collide? This week on Journey to June , I sat down with Lili Feliciano and Walde Pérez, the couple behind LiliWeds , a wedding stationery business in Puerto Rico. Their journey started with a simple yet personal project—designing their own wedding invitations—only to realize they had tapped into something much bigger. In this episode, we dive into t...

What if the key to transforming your well-being was as simple as… breathing? This week on Journey to June , I sat down with Jana Rieger—an award-winning entrepreneur, medical technology innovator, and the mind behind Breth , a wearable device designed to harness the power of breath work. In this episode, we dive into: The science behind breath and its impact on anxiety and performance The unexpect...

What does it truly mean to lead—not just in business, but in life? This week on Journey to June, I sat down with leadership advisor Jeffrey Watts, CEO & Chief Strategist of Beyond Business Advisors. Jeffrey's unique blend of psychology and business strategy has helped countless leaders grow—not just professionally, but personally as well. From swimming with dolphins in Bimini to navigating the...

What if nature holds the key to healing, not just physically, but emotionally and spiritually too? This week, I sat down with Gina Kearney, a registered herbalist and founder of Herbs and Owls, to explore the ways herbs can support our well-being. Gina’s journey started with her own struggles with anxiety and panic attacks, leading her to discover the power of herbal medicine. Now, through her wor...