It's a Non-Negotiable For Me

Someone requested the girls dig deep, get personal, and let it ALL out about something personal in a future episode - and this is only the beginning of Digging Deep on this podcast. This episode is for the folks in their feels about trying to find themselves and what makes them truly happy. For the folks who are questioning if they are in the right place at the right time, or if you should take th...

Welcome to a brand new guest series: Happy Hour. Bringing your favorite weekend activity with your friends to your favorite Sunday reset podcast. Each guest will dive into how they create their non-negoitable happy place & mental space, some of the lessons they've learned (sometimes the hard way), the best piece of advice they've ever been given, + more. You'll get to hear different stories, d...

Look. We've all been there - every year actually. We set 10 New Years Resolutions and by the end of the year we've maybe hit 2-3 of them? And definitely by March we've given up on most of them for one reason or another. Alexis & Marissa give some food for thought as to why this might not be your fault, what's wrong with New Years Resolutions, and when you should actually be starting your goals...

With Alexis in her "self care" era, she shares the 5 buckets of self care that you can dip into to fill your cup and *actually* feel relaxed afterwards. But before that, Marissa dives a little deeper into her 75 hard journey so far, sharing some of the ups and downs she wasn't expecting. She talks embarrassment in the gym and feeling out of place (i.e. not wanting to TAKE UP HER SPAC...

With both girls having psychology degrees, I'm sure we were all waiting for the day they would take a personality test together. In todays episode Marissa and Alexis sit down and answer 105 questions that are apart of the Enneagram Test meant to categorize you into 1 of 9 personality "buckets" let's call it. Along the way we learn that Alexis may or may not be an emotional zombie and Marissa most...

Welcome to the It's a Non-Negotiable For Me podcast, with your hosts Marissa & Alexis . The girls have been friends for going on 5 years now and have been there for each of their phases, stages, and seasons of life. They're excited to bring this podcast to all of you to share their stories, tips - sometimes backed in some science from their Psychology degree days - and the good honest sometime...