Internal Momentum

Maths Is A Superpower Most people don’t “hate maths.” They hate what maths made them believe about themselves. In this episode of the Internal Momentum podcast, Ben sits down with Christine Lenghaus, founder of Maths Heroes, to unpack the moment so many kids quietly decide, “I’m not a maths person.” And how that single belief can follow them for decades. This isn’t a conversation about formulas. I...

The Confidence You Wear Most people don’t hire a stylist because they “like clothes.” They do it because something in their life has shifted… and the outside hasn’t caught up yet. In this episode, Ben sits down with his personal stylist, Rosie Kriskans from Stylish Agency, to unpack what’s really happening when someone says, “I don’t know what looks good on me.” This isn’t a fashion chat. It’s a c...

Boundaries Change the Dance Most people do not stay stuck because they are lazy. They stay stuck because the old pattern feels safer than changing it. In this episode of the Internal Momentum podcast, I sit down with Toni Basile from Epic Coaching and Consultancy. Toni has spent 36 years working with people and she is one of the few humans I have met who can hear what is really going on underneath...

Leaders Bring the Weather Most businesses don’t fail because of strategy. They fail because of the person at the top. In this episode, Louise Ridlen explains what actually breaks when a business grows and why most founders never see it coming. She’s spent 30+ years in tech and over seven years building Peppermint IT. But this is not an IT episode. It’s a leadership one. We talk about why people ar...