Insomnia Project | Calm Conversations to Help You Sleep

🌙 The Quiet World of Waiting Rooms Looking for a calm podcast to help you unwind, relax, and gently fall asleep? In this solo episode of The Insomnia Project , host Marco Timpano explores the quiet, often overlooked world of waiting rooms. From doctors’ offices and barbershops to airport gates and mechanics’ lounges, waiting rooms are small pauses in our day — spaces where time slows down and eve...

🌙 The Insomnia Project – Rossini, Opera Glasses & Figaro’s World Struggling to unwind, quiet your thoughts, or find calm at the end of the day? This episode of The Insomnia Project is a softly spoken sleep podcast designed to help with insomnia, nighttime anxiety, and middle-of-the-night wake-ups through gentle, unhurried conversation. In this episode, host Marco Timpano and guest Amanda Bark...

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In That ’70s Episode , Marco and Amanda drift into a calm, nostalgic conversation inspired by the sights, sounds, and rhythms of the 1970s — the kind of slow, comforting chat that keeps you company as you settle in for the night. The episode begins with soothing thoughts on organizing — the quiet satisfactio...

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In this episode of The Insomnia Project , Marco and Amanda return a little earlier than expected to welcome listeners to Season 11 with a calm, meandering conversation inspired by a sleep-focused holiday to St. Kitts and Nevis . The discussion drifts through memories of quiet beaches, slow island drives, and...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda gently close out Season 10 with a calm, unhurried conversation about trailers, top hats, and the quiet ritual of dressing up for special occasions. As always, the discussion begins with something simple and slowly meanders through memories and observations—moving from old-school movie trailers and cin...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda settle into a softly meandering conversation perfect for bedtime listening. As the penultimate episode of the season, the discussion moves at an easy, unhurried pace—filled with gentle stories, mild curiosities, and the kind of quiet humour that helps quiet racing thoughts and ease you toward sleep. T...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco settle in for a cozy autumn conversation filled with seasonal memories, gentle nostalgia, and the quiet comfort of familiar traditions. As the weather cools and the days grow shorter, the hosts ease into a calm discussion about the small details that make this time of year feel special. The conversati...

A weekly podcast designed to help you unwind, quiet your thoughts, and gently fall asleep. In this episode of The Insomnia Project , Marco and Amanda take you along on a cozy road trip to London, Ontario , filled with stories, laughter, and gentle nostalgic tangents. The conversation drifts naturally into the world of comic strips, including The Far Side , Peanuts , and Cathy , reflecting on which...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco settle into a cozy, gently wandering conversation that moves through guest rooms, travel memories, and a few memorable animal encounters. As always, the pace is unhurried and the topics pleasantly ordinary—perfect for quiet bedtime listening when your mind needs something calm to follow. The conversat...

🎙️ Episode: Not a Sponsor of Our Show In this playful episode of The Insomnia Project , hosts Marco and Amanda explore a mix of cozy conversations and quirky debates — with plenty of mentions of products and companies that are most definitely not sponsors of the show. ☕ Amanda’s Coffee Journey Amanda shares her ever-evolving relationship with coffee and recounts a spirited debate she had with a s...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco welcomes friend of the show Nima Kharrazi for a calm, gently meandering conversation that begins with something wonderfully ordinary—the humble bell pepper. As often happens on the podcast, one simple topic opens the door to many others, and before long the discussion wanders into photography, creativity, and st...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco is joined by friend of the show Nima Kharrazi for a calm, gently wandering conversation that begins with something surprisingly simple—the humble bell pepper. From there, the discussion slowly unfolds in the easygoing way listeners know and love, drifting from everyday curiosities to creative ideas and memories...

On today’s soothing episode of The Insomnia Project , Marco shares some uplifting news about upcoming ad-free listening options for our dedicated insomniac listeners. Then, Marco and Amanda dive deep into the comforting cinematic world of Tom Hanks —his roles, his charm, and his unexpected connections. From there, the conversation shifts into a nostalgic journey through Blockbuster memories and dr...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation that begins with the simple idea of being “house proud.” From there, the discussion gently wanders into the cozy world of classic sitcoms, starting with the unforgettable Schneider from One Day at a Time . As the hosts settle into the topic, they begin exploring the idea...

🌙 Strawberries Today, Cherries Tomorrow Looking for a relaxing sleep podcast to help you unwind, quiet racing thoughts, or gently fall asleep? In this calm episode of The Insomnia Project , Marco and Amanda drift through a softly spoken conversation about seasonal fruit, beginning with strawberries and slowly wandering toward the promise of tomorrow’s cherries. Like many Insomnia Project chats, t...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco return from a European adventure and ease into a calm conversation about their recent travels to Rome and Budapest. The two gently retrace parts of their journey, from stepping through the Four Holy Doors in Rome to indulging in the famous Four Holy Pastas, sharing the kinds of quiet travel moments th...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco is joined by a very special guest—his niece Mia. Together they settle into a calm, easy conversation that begins with Mia sharing her recent experience writing a speech. She talks about the process of finding the right balance between pacing, humour, and sincerity, and how a thoughtful speech can gently connect...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda wander into a cozy conversation titled Hair Dye, Pet Rocks & Other Oddities . What begins as a simple reflection quickly turns into a gently nostalgic stroll through childhood memories, strange trends, and the little cultural moments that somehow stick with us for years. The conversation drifts fr...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Amanda and Marco let their thoughts drift gently like lily pads on a still pond. Their calm conversation moves through small observations and ordinary reflections, embracing the quiet beauty of everyday moments. It’s the kind of easygoing dialogue that doesn’t rush anywhere—just a peaceful meander through simple ideas...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda settle in for a mellow, softly spoken conversation while both feeling a little under the weather. Even with the sniffles, the hosts bring their familiar calm rhythm to the microphone, creating the kind of easygoing exchange designed to help quiet racing thoughts and gently guide you toward sleep. Aman...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda drift into a calm and gently wandering conversation that begins with a surprisingly peaceful topic: staining a deck. Marco walks listeners through the quiet, methodical process—from preparation to the final brushstrokes—turning a simple home project into a soothing reflection on patience, routine, and...

In this episode of The Insomnia Project , a relaxing sleep podcast for insomnia, Marco and Amanda ease into a calm conversation with a bit of housekeeping and a few thoughtful messages from listeners. Hearing how the podcast has helped people unwind, relax, and fall asleep always brings a warm moment to the start of the show, and the hosts take a little time to appreciate the quiet community that...

The Insomnia Project – Episode: Loonies, Blooms & Ancestry Welcome to a double episode of The Insomnia Project ! Since we missed last week, today’s show is extra-long—perfect for those who need a little more time to drift off. Join your hosts Marco and Amanda as they ease you into relaxation with a calming conversation about some charming Canadian shortcut sayings, including the iconic “Loonie...

Welcome back to The Insomnia Project, the podcast designed to ease you into a restful night's sleep. Tonight, your hosts Amanda and Marco delve into the soothing world of poetry and the gentle anticipation of spring. In this episode, you'll drift off to: Poetic Musings: Amanda and Marco share some of their favorite poems and poets, exploring what resonates with them in the world of verse. The Cue...

On today’s gentle journey of conversation, Marco and Amanda begin with Amanda’s recent Aquafit class experience. From the splash of exercise to the curious world of pool noodles, they dive into unexpected comparisons—are pool noodles the candy of the pool? That question leads them, as it often does, down a serene conversational path toward sunglasses. Marco reminisces about a memorable pair of sun...