Inner Critic Freedom: Unlock Your Potential

Have you ever felt so overwhelmed, worn down, busy, and longing for a break that seems nowhere in sight? I've been there, and have felt like the only way to feel better was to do something about my schedule or change the things around me (that just couldn't change). When I learned this simple tool I share in this episode, I took some control back over how I feel each day - no matter what is going...

You've been there right? You start meditating and feel good for a breath or two...then you're thinking about your lunch, then the grocery store, then how you need an oil change, then you're asking yourself when are you going to get that in...the meditation long forgotten. Is this a waste of time? Were you actually meditating? Or was it successful and beneficial even if it didn't feel that way? Sho...

Sure, you're kind to your children, your customers, your friends...but how often are you kind to yourself? I share 6 simple ways you can start shifting from negative self talk to self kindness. Have you ever seen empowering it can be for someone when you're kind to them? Imagine how far you might go if you turn that kindness inward. Subscribe and listen in now! Show notes with a downloadable guide...

I never sought out meditation, imagining my overthinking brain wouldn't be capable; instead a teacher assigned it to me and it changed my life. In this first episode I break down five of the best, unexpected gifts my meditation practice has given me. Learn a little about me, my teaching style, and what is possible with a meditation practice. Show Notes: www.deeprootedbliss.com/1