Holistic Health with Shivangi Desai

Why does it feel like everyone in Gen Z is talking about anxiety, depression and trauma?  🤔 Is Gen Z really facing a mental health crisis or is social media making us more aware of emotions we've never learned to process?  In this powerful episode of Holistic Health with Shivangi Desai , we are joined by Zenia Bharucha , Counselling Psychologist and Co-Founder of Holistic Solutions. With over...

Why does it feel like everyone in Gen Z is talking about anxiety, depression and trauma?  🤔 Is Gen Z really facing a mental health crisis or is social media making us more aware of emotions we've never learned to process?  In this powerful episode of Holistic Health with Shivangi Desai , we are joined by Zenia Bharucha , Counselling Psychologist and Co-Founder of Holistic Solutions. With over...

🍎 Should You Eat Fruits at Night? Or Is It a Hidden Health Mistake? Most people believe fruits are healthy at any time of the day. But does that mean eating fruits at night is always the right choice? 🤔 In this episode of Holistic Health Shots with Shivangi Desai, you'll discover the truth about nighttime fruit consumption, how it can affect your sleep, digestion, and blood sugar levels, and...

🍎 Should You Eat Fruits at Night? Or Is It a Hidden Health Mistake? Most people believe fruits are healthy at any time of the day. But does that mean eating fruits at night is always the right choice? 🤔 In this episode of Holistic Health Shots with Shivangi Desai, you'll discover the truth about nighttime fruit consumption, how it can affect your sleep, digestion, and blood sugar levels, and...

Do you walk after eating or lie down immediately after meals? 🤔Is walking after meals actually good, or is it a myth? In this Holistic Health with Shivangi Desai exclusive series, we understand what science says about post-meal walking and whether you should walk immediately after eating, wait, or rest first. You’ll learn: ✅ Is walking after meals good or bad? ✅ How a 10–15 minute post-meal wal...

Do you walk after eating or lie down immediately after meals? 🤔Is walking after meals actually good, or is it a myth? In this Holistic Health with Shivangi Desai exclusive series, we understand what science says about post-meal walking and whether you should walk immediately after eating, wait, or rest first. You’ll learn: ✅ Is walking after meals good or bad? ✅ How a 10–15 minute post-meal wal...

Are you eating the same food but still gaining weight after 35? Especially belly fat? This is one of the biggest struggles women face after 35 and it’s NOT just about calories anymore. Your body is changing, and today we tell you exactly why. In this episode of Holistic Health with Shivangi Desai, we talk about - After 35, weight gain is not just about calories. There are 5 deep hormonal, physical...

Are you eating the same food but still gaining weight after 35? Especially belly fat? This is one of the biggest struggles women face after 35 and it’s NOT just about calories anymore. Your body is changing, and today we tell you exactly why. In this episode of Holistic Health with Shivangi Desai, we talk about - After 35, weight gain is not just about calories. There are 5 deep hormonal, physical...

What does it really take to unlock human strength? 17 Guinness World Records 😳10,000+ kilos lifted 💪But the biggest lesson? 👉 Fitness is about living better. Vispy Kharadi - India's Steel Man walked away from a banking career and an IIM degree to become one of the most powerful humans in the world. But his biggest achievement? His 16-year-old son is a Kudo World Champion. His wife trains wi...

What does it really take to unlock human strength? 17 Guinness World Records 😳10,000+ kilos lifted 💪But the biggest lesson? 👉 Fitness is about living better. Vispy Kharadi - India's Steel Man walked away from a banking career and an IIM degree to become one of the most powerful humans in the world. But his biggest achievement? His 16-year-old son is a Kudo World Champion. His wife trains wi...

Are You Busy all the Time? Is your body always tired, sick or in pain? Are You Having Anxiety, Overthinking, Insomnia? You are NOT busy... You are Mentally Exhausted. A tired mind creates a sick body. This episode will change the way you look at stress, health and time  FOREVER. In this powerful conversation, Sister Shivani breaks  down one of the biggest myths of modern life: ❝ I don't have t...

Are You Busy all the Time? Is your body always tired, sick or in pain? Are You Having Anxiety, Overthinking, Insomnia? You are NOT busy... You are Mentally Exhausted. A tired mind creates a sick body. This episode will change the way you look at stress, health and time  FOREVER. In this powerful conversation, Sister Shivani breaks  down one of the biggest myths of modern life: ❝ I don't have t...

What if the reason you have bad breath, bleeding gums or low energy in the morning... has nothing to do with your toothbrush? What if the real problem starts before you even brush? A 3,000-year-old Ayurvedic practice that costs almost nothing is already proven to fix it? Most of us were never taught that oral health and whole-body health are deeply connected. We brush, maybe floss and think we are...

What if the reason you have bad breath, bleeding gums or low energy in the morning... has nothing to do with your toothbrush? What if the real problem starts before you even brush? A 3,000-year-old Ayurvedic practice that costs almost nothing is already proven to fix it? Most of us were never taught that oral health and whole-body health are deeply connected. We brush, maybe floss and think we are...

Are the “healthy sugars” you’re using actually healthy?🤔 What if the sweetener you trust is quietly harming your health? With over 77 million people living with diabetes in India, the real issue isn’t just sugar… ⚠️ It’s the illusion of “better” sugar. 77 million Indians believe they've quit sugar. They haven't. They switched to jaggery. Picked up brown sugar. They started eating “sugar-f...

Are the “healthy sugars” you’re using actually healthy?🤔 What if the sweetener you trust is quietly harming your health? With over 77 million people living with diabetes in India, the real issue isn’t just sugar… ⚠️ It’s the illusion of “better” sugar. 77 million Indians believe they've quit sugar. They haven't. They switched to jaggery. Picked up brown sugar. They started eating “sugar-f...

Still trying crash diets and getting ZERO results? What if everything you knew about weight loss was WRONG? You skip meals. You walk every morning. You avoid rice. You drink warm lemon water. And yet the weight stays. The belly stays. The frustration stays. It's not about eating less. It's about living right. Welcome to one of the most eye-opening, life-changing episodes of Holistic Health...

Still trying crash diets and getting ZERO results? What if everything you knew about weight loss was WRONG? You skip meals. You walk every morning. You avoid rice. You drink warm lemon water. And yet the weight stays. The belly stays. The frustration stays. It's not about eating less. It's about living right. Welcome to one of the most eye-opening, life-changing episodes of Holistic Health...

“Period pain toh normal hai…” Or … normal bana diya gaya hai? Every month, Cramps. Mood swings. Bloating. Painkillers. If this has become your routine, your body is sending a signal. In this science-backed lifestyle podcast, Shivangi Desai reveals the hidden reasons your periods might be more painful than they should be. And uncovers the lifestyle mistakes that could be worsening your cramps every...

“Period pain toh normal hai…” Or … normal bana diya gaya hai? Every month, Cramps. Mood swings. Bloating. Painkillers. If this has become your routine, your body is sending a signal. In this science-backed lifestyle podcast, Shivangi Desai reveals the hidden reasons your periods might be more painful than they should be. And uncovers the lifestyle mistakes that could be worsening your cramps every...

India is now called the Diabetes Capital of the World, and diabetes is affecting people at younger ages than ever before. But the biggest question is: 👉 Can Type 2 diabetes be reversed naturally without lifelong medicines? In this eye-opening episode of the Holistic Health Podcast, Shivangi Desai speaks with Panna Lathigara, a certified health coach, yoga teacher, and diabetes reversal expert wit...

India is now called the Diabetes Capital of the World, and diabetes is affecting people at younger ages than ever before. But the biggest question is: 👉 Can Type 2 diabetes be reversed naturally without lifelong medicines? In this eye-opening episode of the Holistic Health Podcast, Shivangi Desai speaks with Panna Lathigara, a certified health coach, yoga teacher, and diabetes reversal expert wit...

What if living 100+ years, healthy, energetic, and disease-free was not a dream but a scientifically achievable reality? In this powerful and thought-provoking podcast, we bring together three legendary personalities who are redefining health, longevity, fitness, and preventive wellness in India and beyond. This episode is a movement toward a Disease-Free India. In This Episode, You Will Discover:...

What if living 100+ years, healthy, energetic, and disease-free was not a dream but a scientifically achievable reality? In this powerful and thought-provoking podcast, we bring together three legendary personalities who are redefining health, longevity, fitness, and preventive wellness in India and beyond. This episode is a movement toward a Disease-Free India. In This Episode, You Will Discover:...

2026 is approaching. But the real question is not what you are planning for the year. The real question is… Is your brain ready? In this episode, we explore a powerful truth: The problem is not your life. The problem is a brain that is still running on old patterns. This podcast is not about motivation, willpower, or affirmation overload. It is about how the brain actually changes, using neuroscie...