Healthy, Period.

In this episode, Coach Cate talks about why you would choose to or to not go on hormonal birth control. She talks about her story with birth control, and what she had learned after being on the pill and losing her period for 5+ years.  Hormonal birth control is a powerful tool - one that is very helpful for some and might not be the answer for others. We deserve to know your options, the pros and...

Happy International Women's Day! This special episode explains the myths that women have been taught to believe when it comes to menstrual health. Coach Cate also gives you strategies to find pockets of time in your day to fill your cup. Women are tired, crampy, bleeding, and still expected to show up like nothing is wrong. And I want you to know that you don't have to just survive anymo...

In this episode, Coach Cate talks about the difference between normal and optimal lab ranges, why the insurance-based lab system leaves women feeling dismissed, and what your symptoms are telling you (even if your labs are normal).  After listening to this episode, you should feel confident to ask your doctor (and how to ask) for more in depth lab work. And if you do get your labs back, and don&ap...

In this episode, Coach Cate dives into how the menstrual cycle impacts athletic performance. If one week you're crushing it in the gym, and the next week you're contemplating why you even bother - this episode is for you. If you fight for your life through your period to get to the gym because "every woman struggles, suck it up" or you don't want to be "lazy" - t...

In this episode of Healthy, Period, Coach Cate breaks down the difference between a healthy period and period red flags. She also talks through how your thyroid, blood sugar, and stress impact your cycle - how to determine if there are issues behind the scenes.  If you listen all the way through until the end, you will get the key word to DM me to get your Free Period Audit Worksheet. DM me the ke...

In this episode, Coach Cate breaks down all 4 phases of the menstrual cycle. She talks about what happens hormonally in each phase and how energy and mood ebb and flow. She helps you understand how to leverage the strengths of each cycle phase and how you can align your life with your cycle (instead of always fighting against it). 

In this podcast episode, Coach Cate talks about who this podcast is for, what she's going to teach, and shares her period story.