Healthy Families YYC

Dr. Lindsay sits down with pelvic floor physiotherapist Hilary McDermott to talk about the power of proactive pelvic care during pregnancy. Hilary shares why waiting until after birth to address pelvic floor health is outdated, and how early support can help you feel stronger, more confident, and better prepared for labor and recovery. Together, they unpack what really happens to your pelvic floor...

It’s spooky season - but the scariest part of Halloween isn’t the costumes…it’s the sugar! In this fun and thought-provoking episode, Dr. Lindsay Nealon shares how families can enjoy all the excitement of Halloween without the sugar crash, meltdowns and colds that follow. From creative candy swaps and healthier treat ideas to boosting your family’s resilience before the big night, this episode wil...

Kids today spend A LOT of time sitting - at school, at home, on screens - and it can take a real toll on their little bodies. But posture doesn’t have to be one more thing on your never-ending list of worries. In this week’s episode of the Healthy Families YYC Podcast, we’re breaking down posture in a way that feels doable and supportive. No rigid rules. No constant corrections. Just small shifts...

Parenting involves countless decisions all day long - and mealtimes can add significantly to what often already feels like a very full mental load. In this episode of the Healthy Families YYC podcast, Dr. Lindsay speaks with Amy Kadziolka, mom of two and founder of Better Day Food Co. , a thoughtful meal delivery company based in Calgary, Alberta, Canada. Amy shares her experiences balancing work...

As we celebrate Thanksgiving, let's dive into the impactful practice of gratitude. In this episode of the Healthy Families YYC podcast, Dr Lindsay shares her personal daily gratitude rituals with her husband and family, and explores how gratitude can transform our perception. Learn how gratitude can serve as a grounding anchor in busy times, and why it's a powerful tool for shifting our energy. Sh...

In today's episode of the Healthy Families YYC podcast, Dr. Lindsay is joined by perinatal chiropractor Dr. Natasha Brandt to discuss postpartum recovery and how moms can rebuild their core stability after baby. They delve into diastasis recti, the changes in core muscles post-pregnancy, and why traditional crunches just aren't effective for postpartum moms. Dr. Natasha explains the importance of...

Why are the first few weeks after birth such a powerful window for supporting your baby's nervous system? How can chiropractic care play a role in your family's wellness during this time? Join Dr. Lindsay and Dr. Amy Graf as they discuss the impact of early chiropractic care on your baby's nervous system development. Dr. Amy, a seasoned pediatric and family chiropractor, shares insights on the cri...

Back to school can feel like burn out. This is your reminder that when the wheels fall off, you’re not doing it wrong. You’re just in a season that asks a lot. And I believe this season needs rhythm. In this week’s episode of the Healthy Families YYC I’m sharing simple, nervous-system-friendly routines that bring calm without the pressure. No charts. No 5am wake ups. Just simple rhythms that help...

Welcome to Healthy Families YYC! Come along with Dr. Lindsay Nealon, a chiropractor and mom of four from Calgary, Alberta, Canada as she shares her insights - with the help of local experts and parents - on health and parenting. Dr Lindsay believes that health is not about perfection, but growing together...celebrating the real, messy, and beautiful work of raising families. If you're looking for...