Goodbye Doubt, Hello Possibility...

I didn't know about the power in reflection until just a short, few years back. I think it's something we kind of do naturally, a bit, but when we choose to do it with the intention of gaining growth, insights, and wisdom... that takes it to a whole nother level. And it's a level we don't want to miss! Dive in to learn how reflection can help you connect the dots inorder to see pos...

If you struggle with perfectionism, you already know how not fun it can be. In this episode I share the AHA moment that turned things around for me and began giving me my first taste of the beautiful freedom that comes from not living life with the fear of constantly being judged. I forget ot share a phrase that was also super helpful, so I'll do it now. The phrase "done is better than per...

Curious about how to do this? I share a couple of personal example and share some insights on how you can begin doing this so that you're not giving yourself an out, and instead show up for the things you're stirving for. It's a good one! See you on the inside!

Have you ever witnessed something that helped you grow?  In this episode I share how someone’s courage led to the solution they desired because they chose vulnerabilty. They didn’t just say goodbye, in a sense, to the fear of what others may think, they embraced courage, and courage led the way.  I also talk about the importance of finding safe spaces, like the one this woman was in, because surro...

Ever thought of reframing the word pivot so that it becomes a powerful part of your journey? In this episode I share a tiny pivot that’s had a massive impact. (i.e. made my life better) Jon me in discovering how to make progress feel more doable. See you on the inside!

Why wait to celebrate?   Our growth, our momentum, our successes deserve to be acknowledged, even when they feel like they’re too small. When I began this podcast I had a big goal, but this episode is about a milestone along the way that feels meaningful and so i’m pausing to celebrate.  Join me! The story I share about when the first seed was planted until when it actually bloomed will help you f...

If you struggle with second guessing yourself, gaining clarity, and/or starting before you feel ready, this episode’s for you.  From an invite to a coaching group where you will grow in these areas and more, to an in depth chat about gaining clarity via action, you’re gonna feel seen, cared for, and guided towards action that will make your life a lot brighter. Growth changes everything! And by be...

Holding ourselves accountable sounds simple, but living it out is another story. In this episode, I get honest about my own struggles with self-accountability and the things that helped me shift out of feeling stuck. From reconnecting with people on a similar journey, to working with a coach, to putting my goals out into the world, I share what really makes a difference, and how I stay accountable...

Honoring your growth is not only something beautiful to do, it’s so much more. In this episode I highlight two additional ways that will help you see tangible growth, along with sharing a bit more about the comfort zone circle which helps as well. Growing can be challenging, and when we stop to acknowledge how far we’ve come, it not only feels good, it fuels even more growth.  You’ll feel encourag...

In this episode you’ll learn about a tool that’s been instrumental for me in regard to understanding why getting out of my comfort zone is not something to just do on occasion, but something to find opportunities to do as often as possible.  You’ll walk away viewing fear in a new way and, God-willing, not feeling fear of fear anymore and seeing it as more of a challenge that makes you not only str...

Where to begin with this episode… haha!  I talk about an online FB group I’m a part of, an amazing question asked in it today that was so good I had to share, and how it’s helping me tap into an old dream by not only remembering it, but beginning to envision it becoming a reality.  BHAGS are talked about as well. If you’re not familiar with this term, I share a little bit about them and share one...

The topic of community is one that is near to my heart.  In this episode I scratch the surface by sharing part of my story that led me to understand how invaluable it was to surround myself with people who understood the ups and downs of intentional, personal growth.  Because I’ve been on a six year long journey of seeking the right people out, I know first hand how extremely challenging this can...

Starting something new can feel overwhelming, especially when courage feels out of reach. In this episode, I share my journey from feeling self-conscious and full of self-doubt, to taking those first small steps toward change.  You’ll hear how starting scared helped me overcome fear of judgment, gain confidence, and build the belief I needed to take those next steps courageously. If you’ve been wa...

In this episode I talk about my journey with personal development and how I realized that one of the biggest reasons I struggled was because I had a lack of belief. (whether I knew it or not)  This led me to understanding how doubt, which is where my lack of belief blossomed, was something I was actually inviting in.  To take you a little deeper, I share a powerful visual which will give you a way...

Ever find yourself reflecting on what you didn’t accomplish this year and feeling that nudge to finally do the thing you’ve been putting off? For me, that “thing” was launching this podcast. In this very first, totally unplanned, one-take episode, I share how reflecting on the first half of the year pushed me to stop waiting for the perfect moment and just start . I talk about the fear that comes...