Going The Distance with Go Long: Making Your Life Unapologetically Awesome

In this episode of Going the Distance with Go Long, Jill Consor Beck interviews sleep psychologist Dr. Janet Kennedy, known as @NYCSleepDoctor on Instagram. They explore the importance of sleep, the myths surrounding it, and the psychological aspects of sleep disorders. Janet shares her journey into sleep psychology, emphasizing the need for trust in one's ability to sleep and the impact of li...

In this episode of Going the Distance, host Jill Beck interviews Andrea Bulat, a sports physical therapist and athletic trainer. Jill and Andrea met when Marc, Jill's husband, needed physical therapy after a traumatic seizure. They discuss the differences between physical therapy and chiropractic care, when to seek help for pain, and the importance of finding the right physical therapist. Andr...

In this episode of Going the Distance, host Jill Consor Beck and strength training coach Debra Duby discuss the importance of accountability in fitness, the journey of transitioning careers, and the impact of strength training on health, especially as we age. They explore how to fit workouts into busy lives, the significance of nutrition, and the role of mental health in maintaining an active life...

On this episode of Going the Distance, Dr. Joy'El Ballard, an OB-GYN based in Annapolis, MD, shares her journey through medical school, the unique challenges faced by Black women in healthcare, and the importance of addressing women's health issues, particularly during menopause. The discussion covers the impact of stress on health outcomes, the significance of listening to patients, and t...

In this episode of Going the Distance with Go Long, Jill Consor Beck interviews Dr. Rachel Gerson, a radiologist, discussing the often misunderstood role of radiologists in healthcare. They explore the importance of patient advocacy, the impact of A.I. on radiology, and the significance of preventative measures in women's health, particularly regarding breast cancer and bone health. The conver...

In this episode, Liz Ward, a registered dietitian nutritionist, discusses the importance of nutrition for women, particularly those going through menopause. The conversation covers various topics including the role of GLP-1 agonists in weight management, the significance of protein intake, and the differences between animal and plant-based protein sources. Liz emphasizes the need for a balanced di...

In this episode of Going the Distance with Go Long, Jill Consor Beck and Kim Oser discuss essential tips for planning a college dorm move. Kim shares her journey as a professional organizer and emphasizes the importance of early planning, utilizing social media for information, and coordinating with roommates to maximize space. They explore the essentials needed for dorm living, practical strategi...

In this episode, Jill Consor Beck speaks with Sanja E. Noble, an expert in credit and financial wellness. They discuss the importance of understanding credit scores, the impact of life changes on credit, and strategies for rebuilding credit. Sanja shares her personal journey into credit education and emphasizes the need for financial literacy, especially for women navigating significant life trans...

In this episode, Krysta Johnson shares her experiences with ADHD, OCD, and Autism, discussing the challenges she faces in her high-pressure legal career. Krysta and Jill explore the nuances of neurodiversity, the misconceptions surrounding ADHD and OCD, and the importance of self-compassion and understanding in managing these conditions. Krysta emphasizes the need for better awareness and support...

Jill is joined by Leslie West to discuss the complexities of insurance, particularly focusing on homeowners and renters insurance. They explore the importance of understanding coverage, the role of insurance in risk management, and the necessity of regular policy reviews. Leslie emphasizes the impact of natural disasters on insurance rates and the importance of being informed about state-specific...

In this episode of Going the Distance, host Jill Consor Beck interviews Dr. Debbie Sumner, a former clinician turned Reiki practitioner and pain reprocessing therapy expert. They discuss the journey of self-discovery in medicine, the connection between stress and chronic pain, and the innovative approaches to pain management that challenge traditional methods. Dr. Sumner shares insights on Reiki,...

On this episode, Jill chats with Lora Georgieva to discuss the complexities of college admissions and financial aid. Lora shares her journey from financial advising to college planning, emphasizing the importance of understanding financial aid options and the emotional aspects of college selection. They explore strategies for reducing college costs, identifying predatory loan scams, and the signif...

On this episode, Jill interviews Amanda Olson, a pelvic floor therapist and owner of Intimate Rose (see links below). They discuss the importance of pelvic health therapy, Amanda's personal journey into the field, and the various issues that pelvic floor therapists address for all genders. The conversation highlights the impact of pregnancy, menopause, and autoimmune diseases on pelvic health, as...

In this engaging conversation, Jill Beck interviews Rebecca Ferguson about her upcoming book, '3000 Orgasms.' They explore Rebecca's journey from a sexless marriage to a fulfilling sexual life, the importance of sex positivity in parenting, and the impact of health on sexuality. They emphasize the need for open communication about sex, the role of men in relationships (those that include men, at l...

In this episode of Going the Distance, Amanda Baudier shares her transformative journey from a fast-paced career to becoming an executive coach specializing in wellness for startup founders. She discusses the impact of burnout on her health, the importance of self-care, and practical strategies for managing stress and maintaining balance in the chaotic world of entrepreneurship. Together, Jill and...

In this episode of Going the Distance, Jill interviews Marianne Marlowe, a seasoned couples therapist and founder of This Love Works. They discuss Marianne's journey from corporate work to therapy, the importance of finding the right couples counselor, and the impact of COVID-19 on relationships. Marianne emphasizes the significance of trust in therapy, the qualifications needed for effective coun...

In this episode of the Going the Distance, host Jill Beck speaks with Ariana Carps, a second-generation owner of a Rear Ends, a Detroit-area women's clothing boutique, about fashion, body positivity, and dressing for different body types, especially for women over 40. They discuss the importance of honest customer service in fashion, the challenges of finding the right fit, and how to embrace body...

Go Long's Jill Beck and Dr. Tiffany Hollenbeck discuss essential health topics for women over 40, focusing on eye health, diabetes, and the importance of regular eye exams. They explore the differences between eye care professionals, the significance of progressive lenses, and the impact of blue light on vision. The conversation also covers eye care for children, the effects of eye makeup, and the...

Sometimes success means walking away. On this episode of Going the Distance, Jill Beck interviews Sonni Abatta, a former newscaster turned podcaster, about her journey in journalism, the challenges she faced, and her current work in media. They discuss the importance of local news, the impact of social media on news consumption, and the need for empowerment through understanding different perspect...

Jill Beck is joined by skincare legend Indie Lee to explore the intersection of skincare, wellness, and health, particularly for women over 40. Indie shares her personal journey from accounting to founding a clean skincare line after facing significant health challenges, including autoimmune diseases and brain tumors. The discussion delves into the importance of understanding skincare ingredients,...

Jill hops on Instagram Live with Turning Teen's Dr. Lisa Klein to discuss the rich tapestry of adolescent health, including the appropriate age for weightlifting, the importance of healthy eating and exercise, navigating puberty, and the impact of social media on stress levels. Dr. Klein emphasizes the need for open communication between parents and children regarding puberty and sexual health, as...

Dr. Cristina Louk talks to Jill Beck about the intersection of ADHD and menopause, particularly focusing on how hormonal changes affect women with ADHD. She shares her personal experiences and insights into the diagnosis process, the evolution of ADHD understanding, and the importance of recognizing ADHD in women. This episode of Going the Distance highlights the need for more research on ADHD and...

In this episode of Going the Distance, Jill Beck and Philly-based physical trainer Bianca Carbone discuss the intricacies of strength training, focusing on personal health journeys, the importance of empathy in coaching, and how to meet clients where they are. Bianca shares her experiences with hormonal challenges, including PCOS, and how these experiences shape her approach to coaching. The conve...

In episode 5 of Going the Distance, Jill Beck and Mia Nazzaro discuss the legal journeys women over 40 face, particularly concerning estate planning, business structuring, and navigating social security benefits. They emphasize the importance of having a state plan, understanding social security entitlements, and the need for effective contracts in business. The conversation also covers the signif...

In this episode of Going the Distance, Dr. Jill Rubin Silverman, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the impact of COVID-19 on dietary habits. She emphasizes the importance of sustainable dieting over fad diets, the role of stress and hormones in eating behaviors, and the significance of fiber and carbohydrates in our diets. Dr. Rubin S...