From Chad

Gratitude, like water from a pump, requires effort to surface. Use the HAGL statement—“I have, I am, I give, I love”—to pump up gratitude.

Do your best and leave the rest. Become balanced. Be still but active, not anxious, arrogant or apathetic.

A mindset acrostic, a list of scripts and storylines, is used to create a multiple-choice test about how to act. The test presents three answers: act as if it were impossible to fail, act the part, and act differently than you feel. All answers are correct, emphasizing the importance of taking action regardless of feelings or perceived limitations.

Habits cut both ways. The Sorites Paradox, or the “heap paradox,” illustrates how small, repeated actions can lead to significant changes over time. 

Time alone does not add value; it’s what you do with your time that matters. Invest in your days, make them masterpieces, and fight against entropy.

Knowledge without action is useless. Stop accumulating information and start applying it.

Thomas Edison, despite being partially deaf, channeled his unique perspective into groundbreaking inventions.  His story serves as a reminder that our attitude towards challenges can shape our success.

A single idea, like a key, can unlock a whole realm of possibilities.  Thoughts determine desires, but actions determine outcomes.

The illusions of choice, control, and creation are sources of energy depletion. Embracing limitations, such as choosing excellence and accepting what cannot be changed, leads to a more peaceful reality.

Negative feelings, though often avoided, can be positive indicators of growth and progress.  Just as pain is necessary for childbirth, other unpleasant emotions are part of a process leading to something good.  Recognizing this can help us embrace and navigate through challenging times.

Five words can change everything: “Act differently than I feel.” When commitment outweighs feelings, desired results are achieved.

The concept of motivation is a myth, according to Viktor Frankl, a Holocaust survivor and psychotherapist. Frankl argues that true motivation comes from finding meaning and purpose, even in the face of suffering, and that this “will to meaning” is a fundamental aspect of humanity. He emphasizes the importance of discovering and embracing purpose, rather than relying on fleeting motivation, to navi...

I write this every morning as part of my journaling practice.

I am grateful for the day! It is a privilege to be alive and experience the opportunities provided each day.

Motivation is a myth, but momentum is real.  Just get started, because action precedes feeling and produces it.

Make positive changes immediately, rather than waiting for arbitrary dates like the New Year.

Being still is a superpower in a noisy world. Tame the noise addiction to embrace silence and prioritize inner peace.

The poem “The Dash” by Linda Ellis reflects on the significance of life’s choices and actions, emphasizing the importance of living a meaningful life. It encourages readers to prioritize love, respect, and positive relationships, as these qualities will be remembered most fondly after we pass away.

Choices determine everything, but action is required to change things.  Knowing the right choice is insufficient; action is needed to achieve goals.

Choices, particularly early life decisions about location, relationships, and career, significantly impact life trajectories.  Naval Ravikant suggests dedicating substantial time to these “highly dominating decisions,” emphasizing their importance over less impactful choices.

The choices we make, particularly in our relationships, have a profound impact on our lives. Surrounding ourselves with individuals who strive for excellence can inspire us to do the same, counteracting the tendency towards “social loafing.”

Choices determine everything in life, from finances to relationships and the future. Making good choices, especially the most important ones, can lead to positive outcomes, while poor choices can have negative consequences.

Just what are we doing here? Inspired by N.J. Berrill’s “You and the Universe” and Maria Popova’s writing, it encourages a wider perspective on life’s struggles and a deeper appreciation for our existence.

Your inner dialogue is like a potent drug with beneficial and devastating effects.

A “rule of life” provides structure and support for personal growth, similar to a trellis for vines.  Without discipline and structure, growth can be hindered and one’s destiny is determined by the chosen framework.