FORDY RUNS Podcast

Is Running Good for your Mental Health? Running can control stress and boost the body's ability to deal with existing mental tension. Exercise also increases concentrations of norepinephrine, a chemical that helps moderate the brain's response to stress. Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WAN...

Join our all female panel as they discuss training stress, performance pressure, low body fat and inadequate nutrition are all possible contributing factors. These elements create an equation of energy balance, and when it tips towards the negative - weather from running itself or from associated stress - some women will suffer menstrual irregularities. Support the show JOIN OUR AFFILIATED RUNNING...

In this week's Running Podcast we answer (finally) some of your emails! We have pre recorded this episode as we are holiday! We are discussing running after Covid, how to run faster, speed sessions and much much more! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOI...

In this week's Livestream and Podcast we talk about our Running Hero's, Running when on holiday, Running with headphones and also about running habits! It is a real mismash of a show but an absolute belter! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR...

Kofuzi Live Special! Running YouTube Star joins us to talk all things Running! This week we have YouTube Royalty on the livestream as Kofuzi   joins us live to give out some marathon tips and talk about the US running scene, Chicago Marathon and running shoes! He will also be answering your questions! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERC...

How to Run a Faster Marathon with   YouTube Star and Elite Runner Ben Felton! In this week's livestream and running podcast Ben Felton and the team are discussing ways to run faster marathon's and half marathon's and actually just tips on how to run faster! Check out Ben Is Running on all Social Media Platforms! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/ru...

Do you want to be a Better Runner or Faster Runner? In this week's running podcast and livestream we answer that important question.... would you rather be a better runner or a faster runner? How to become a better runner or become a faster runner is an interesting topic so we shall we giving it some thought in this week's live show! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www...

Are we addicted to Running Apps like Strava? In this week's show we discuss the pressure that comes from looking at Running Apps! Are they helpful or not? We also have a new lightening round to get our teeth into as well! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw...

How to become a better Runner! To become a better runner it is good to look back over the first 6 months of the year and evaluate your performance. What have you done well and what could you do better? Be learning from these things you will become a better runner! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WAN...

In this week's packed show (with some tech probs which are soon sorted but you have been warned to stick around!) we are discussing training according to effort and not mileage! We also have Louise back on who is training for the London Marathon and we will be helping her with some Marathon training tips.  Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY...

It is our Birthday! We have been on air for 52 weeks and amazingly no one has taken us off air! This week we are celebrating the number one Running Podcast in the world with a look back but also a look forward! Thanks to everyone who tunes in live every week but also then listens to us as a Podcast! Please keep spreading the word! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.co...

In this week's packed show we are discussing Overtraining and Undertraining! With marathon training starting for many we wanted to discuss the signs of both and how hard it can actually be not to overtrain! There will be the usual viewer questions and emails as we also look forward to the Southend Half Marathon! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club...

We made it to 50 episodes! Who would have thought 4 non elite runners talking about running (and a lot not about running) would make it to 50 episodes! This week we have an Edinburgh Marathon debrief, celebrate the Queen's jubilee and focus on what is next in our running journeys! Thanks to everyone who keeps listening and sharing this Podcast we really appreciate it! Support the show JOIN OU...

In this weeks awesome show we are looking forward to this weekend's Edinburgh Marathon as three of us head to Scotland to run 26.2 miles! We look back at the Hackney Half and discuss some of the complaints from runners on that event. We discuss hydrating and being hydrated and also adjusting your runs for when it is hot! In the show we will also be going over the new Brighton Marathon route!...

In this weeks super busy show we are chatting about what a week before a big race looks and feels like! We have a Copenhagen Marathon debrief from Alan and Toby is once again missing in action! We will be answering some of your emails as we have loads (thank you) and the usual running questions and answers from our live audience! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com...

In this week's action packed show we have our International Athlete Alan Bowley is live from Copenhagen telling us his experiences taking part in races abroad! We will be talking about the importance of Mental Health and Running plus actually answering some of your emails! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns...

In this week's Long Run Show we are giving out some tapering tips, chatting about running in the heat and recapping the Vitality 10k where we smashed some Pb's! Talking about the end of Sir Mo Farah (maybe) and all the usual emails, questions all about running!  Shop the Long Run Show Merch Store: https://www.fordyruns.com/store Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.ford...

In this week's Long Run Show we are chatting about how to run a faster 10k as we look forward to the Vitality 10000 race in London! We also discuss last weekends Dublin parkrun and answer some of your emails! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP MORE? https://bit.ly/370vnTw JOIN OUR RUN...

In this weeks show we get back together after our Easter break and chat about Marathon Des Sables with our very special guest! We also talk about running lows after big races. We discuss where we are at in our training and looking forward to the weekend! Support the show JOIN OUR AFFILIATED RUNNING CLUB: www.fordyruns.com/running-club FORDY RUNS MERCH: https://www.fordyruns.com/store WANT TO HELP...

In this week's Running Podcast we finally get round to answering some of your emails! From shoe rotations to unproductive Garmin's we have it all in this week's email special! SUPPORT THE CHANNEL & BUY YOUR RUNNING SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw BE THE PINK RUNNER: https://www.fordyruns.com/thepinkrunner Support the show JOIN OUR AFF...

In this weeks show we go back over last weekends London Landmarks Half Marathon and discuss the GPS issues! Wilko tells us what it was like to volunteer at a large running event! We look ahead to the Brighton Marathon and might actually get to answer one of your emails! SUPPORT THE CHANNEL & BUY YOUR SHOES HERE: https://bit.ly/2WjL2rF WANT TO HELP MORE? https://bit.ly/370vnTw BE THE PINK RUNNE...

London Landmarks Half Marathon Special! In this week's Livestream and Podcast we look forward to the weekend's first big event of the year ... The London Landmarks Half Marathon! We also give a shout out to all the Manchester Marathon Runners who will be taking on 26.2 miles this weekend! It will be a busy show with plenty of tips and hints for both the Half Marathon and Marathon! This e...

How to Run Faster! In this week's show we are joined by the super fast Ben Is Running who joins us after recently winning the London Winter 10k! Ben gives us some great insight into how to run faster and all the things he adds into his training to help him become the speed machine that he is! Also in this week's show Alan returns and Toby is back in charge of production!  Check out Ben&a...

In this week's Long Run Podcast we are discussing running with your dog at parkrun as the rules have changed! We have a canicross expert on answering all your dog running questions! PLUS we have one of the lucky few who got a London Marathon ballot place so our coaches will be giving some tips on how to train for the London Marathon! As usual we will be answering questions and discussing view...

In this week's Long Run Podcast we are discussing parkrun but not as we know it! We have stats man Tim Grose on the show who is famous for his parkrun stats including which is the fastest and most popular parkrun! We also chat about down weeks and what are the benefits plus how to run intervals! As usual we will be answering questions and discussing viewer topics! Check out Tim's YouTube...