Fitness Efficient

Mental Health and Bipolar Disorder with Akeem 06.03.2023 58:49 ↓

In this episode, we explore bipolar disorder and other mental health disorders.

Do You Have to Be Fit to Be a Coach? 05.03.2023 23:03 ↓

In this episode, episode we’ll be exploring whether you have to be fit to be a coach. Or does your knowledge matter more?

How Friends and Family Impact Your Food Choices 20.02.2023 47:44 ↓

In this episode, we’ll be exploring how friends and family impact your food choices.

What is Body Dysmorphia 08.02.2023 45:04 ↓

In this episode, we’ll be exploring body dysmorphia.

Seeking Validation from Others in Fitness 31.01.2023 24:13 ↓

In this episode, we’ll be exploring the topic of validation and correlating that with fitness.

What’s it Like Being a Coach in the Fitness Industry with Dante Diaz 22.01.2023 54:37 ↓

In this episode, we’ll be talking to Dante and he shares his experience being a coach in the fitness industry.

What is Orthorexia? 19.01.2023 23:19 ↓

In today’s episode, we explore what is orthorexia and the correlation between orthorexia and anorexia.

How to Start a Plant Based Journey with Ernesto 15.01.2023 40:13 ↓

In this episode, Ernesto shares his plant based journey and ways you can consume less animal products.

10 Hacks for Consuming Less Animal Based Products 14.01.2023 16:41 ↓

In this episode, we’ll be discussing what is Veganuary, and ways you can consume less animal products.

Mental Health and Fitness with Mike C 13.01.2023 54:28 ↓

In this episode, we’ll be talking about the correlation between fitness and mental health with Mike C.

How do you Heal Your Relationship with Food? 09.01.2023 35:27 ↓

In this episode, we'll be exploring how our relationship with food impacts our life.

My Bipolar Disorder Story Part 2 29.12.2022 23:56 ↓

In this episode I go into details about my struggle with bipolar disorder and how I was able to get out of my manic episode.

My Bipolar Disorder Story Part 1 27.12.2022 22:38 ↓

In this episode, I'll be talking about my Bipolar Disorder diagnosis and how fitness and nutrition helped me.

New Year's Resolutions 26.12.2022 12:23 ↓

Stop thinking annually and think of 12 week increments to achieve your goals. Live your best life in 2023.

Are You Investing Into Your Health? 26.12.2022 27:07 ↓

In this episode, we'll be exploring food politics and ways you can invest into your health based on where you're at in your journey.

My Laxative Abuse Story 25.12.2022 41:38 ↓

In this episode I'll be talking about my laxative abuse story, and how I was able to recover from it.