Everyday Spark - Align For Health

An overview of kidney function. We also briefly discuss how it may help with natural detoxification processes.

Continuing in our detoxification series we cover the role of the liver in natural body detoxification.

This episode covers the ways that the skin helps to support the primary organs of detoxification. A brief summary of the structure and function of the skin is also included.

Detoxification is a popular topic around the early part of each year. In this series of videos I am going to explore the definition of detoxification and how our bodies already have systems to perform those functions. We will look at potential ways to support those functions and we will be debunking fad detoxification methods. This is the first in a series. I will be presenting episodes on each of...

How masks can help decrease the spread of disease. We discuss when a mask might be useful and how to choose the right kind of mask. Research studies on masks are referenced as well. This is one more tool in your toolbox to decrease your risk of cold and flu.

The proper use of hand sanitizer including techniques and product recommendations.

Important information about how handwashing can prevent illness. A brief overview of how to wash hands and some information on common pathogens Citations referenced in the video: E Anderson C, Tong J, Zambrana W, B Boehm A, K Wolfe M. Investigating the Efficacy of Various Handwashing Methods against Enveloped and Non-Enveloped Viruses. Am J Trop Med Hyg. 2023 Feb 13;108(4):820-828. WHO , 2020. The...