ESPN Honolulu

In the final show of 2023, Josh and Hunter break down what they want to see more and less of, give resolutions to those who need them and react to the recent news of the planned release of Russell Wilson after the season is over.

Gary Dickman and Tanner Haworth with guest appearances by AP Steadham (Co-host of the AP and Kelly As We See It Radio Show) and Jamie Smith (on promotions for University of Hawaii Basketball).

Gary Dickman filling in for Bobby Curran.

Gary Dickman and Tanner Haworth on Warrior Basketball in the Diamond Head Classic, going head to head in the ESPN Honolulu Fantasy Football League, and more. Guests today include from ESPN Honolulu Bobby Curran and NFL Analyst Aaron Schatz.

Gary Dickman filling in for Bobby today as he recaps a big weekend for Warrior Basketball in the Diamond Head Classic.

Dave Kawada on early signing for Hawaii Football, talks Diamond Head Classic, and more. Guest today is local Basketball legend, Derrick Low.

Timmy Chang joins the Sports Animals to breakdown the early signing period, as well as his expectations for new quarterback Micah Alejado and his views on players in the transfer portal who may want to return...

Gary and Tanner talk Hawaii sports, from men's basketball's win over Portland in the opening day of the Hawaiian Airlines Diamond Head Classic, Hawaii football recruiting as well as what's on their Christmas Wishlist for their favorite sports teams. Vic Aquino joins the show to talk about the San Jose Spartans as they prepare for tomorrow's EasyPost Hawaii Bowl against Coastal Caro...

Bobby talks Hawaii men's basketball after they start the Hawaiian Airlines Diamond Head Classic with a victory over Portland last night, as well as his thoughts on the NFL. Jamey Eisenburg from CBS Sports breaks down his view of the Miami Dolphins and his thoughts of the debates over former teammates Tua Tagovailoa and Jalen Hurts.

Josh Pacheco gets into discussion on the topic of traditions, Hawaii Football early signing period, NFL Playoffs, and more. 

Gary Dickman with Tanner Haworth cover the current College Football signing period underway, the transfer portal, and more. Guests today include  Spectrum Sports ' Kawika Hallums and  KGO TV  News and Sports Anchor Larry Beil. 

Bobby Curran covering the NBA, Diamond Head Classic, and more. Guest today is Kurt Heelin of NBC Sports .

Josh Pacheco talks Hawaii football recruiting, breaking down and reacting to Timmy Chang's comments today on Early Signing Day. Micah Alejado, newly signed QB for Hawaii, joins the show to talk about his signing process and the background noise going on the last couple of months leading up to his commitment. CSUN MBB play by play voice Ghizal Hasan joins the show to talk about the latest upset...

Newly signed University of Hawaii quarterback Micah Alejado joined Josh Pacheco on Off The Bench to discuss his signing, his relationship with Timmy Chang and the Rainbow Warrior coaching staff and his excitement of coming back home from Las Vegas.

Gary Dickman and Tanner Haworth bringing you updates from College Football National Signing Day, Hawaii recruitment, and more. Guests today include Matthue Cotton from Warrior Basketball and Old Dominion Basketball Coach Jeff Jones. 

Josh Pacheco going solo today with Hunter on vacation talks about Jalen Hurts and his tough postgame presser after the loss to Drew Lock and the Seattle Seahawks on Monday Night Football. Head coach of the St. John Bosco's boy's basketball team Matt Dunn joins the show to talk about his team's experience at the Iolani Classic so far, and being able to play in front of former president...

Kanoa Leahey with Brian McInnis ahead both the Iolani and Diamond Head Classic, as well as College Football National Signing Day. 

Gary Dickman and Tanner Haworth discuss Diamond Head Classic and Iolani Classic matchups, Warrior Football recruitment and news in the transfer portal, following NFL storylines, and more. Guest today is UH Basketball Assistant Coach Rob Jones.

Bobby Curran on Diamond Head Classic matchups, a chat with Kahuku Football Head Coach Sterling Carvahlo, and what's happening with the Philadelphia Eagles. 

Host Aaron Mikami and Gerald Welch with special guests Rocky Rivera and Boston Opetaia. 

Josh Pacheco on Warrior Basketball vs. Nevada takeaways, Dallas Cowboys blunder at the hands of Josh Allen, the transfer portal, and more. 

Kanoa Leahey with Billy Hull of the Honolulu Star Advertiser.

Chris and Gary talk a busy weekend for the NFL, the close loss for the Hawaii men's basketball team, Hawaii football recruiting and the Iolani Classic today. Alain Poupart from AllDolphins talks the 'Phins and Tua's great performance against the Jets despite not having Tyreek Hill on Sunday.

Bobby reacts to this weekend's slate of NFL football games, as well as breaking down what coaches will be next up on the chopping block this season. Curtis Murayama from the Star Advertiser breaks down his favorites from the NFL weekend as well.

Josh and Hunter talk Hawaii football recruiting, the Thursday Night massacre between the Raiders and Chargers and the whole situation between a Hawaii quarterback and the transfer portal.