KU Project

Eh, You Made It

Health EN ↓ 39 afleveringen

"Eh, You Made It" is a daily one-minute grounding ritual from the KŪ Project. A daily podcast for a quiet space to breathe, reset, and return to yourself before the world starts moving. Each weekday, you'll hear a short, intentional message rooted in presence, resilience, and grounding. No noise. No hype. Just a moment to pause and remember who you are and how far you've come. These episodes are simple on purpose. They're meant to meet you where you are - whether you're getting out of bed, sitting in your car before work, walking into the gym, or trying to steady yourself in the middle of a he...

Bezoek zeker de website van de podcast en steun de maker: sites.libsyn.com

Auteur

KU Project

Categorie

Health

Website van de podcast

sites.libsyn.com

Nieuwste aflevering

7 feb. 2026

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Afleveringen

Episode 13 - Patience 31.12.2025 0:45

Slow doesn't mean stuck. Some things take time because they matter. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 12 - Letting Go 30.12.2025 0:52

Some things no longer belong in the next chapter. Make space. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 11 - Trust 29.12.2025 0:53

You don't need the full map to take the next step. Trust grows quietly. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 10 - Beginning Again 26.12.2025 0:53

No matter what came before this moment, you're allowed to start again. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 9 - Stillness 25.12.2025 1:01

Stillness isn't falling behind. It's how you return to yourself. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 8 - Courage 24.12.2025 0:53

Courage isn't loud. It's simply choosing to take the next step, even with fear. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 7 - Worthiness 23.12.2025 0:53

You don't have to earn your worth. You already belong here. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 6 - Permission 22.12.2025 1:10

You don't have to carry everything alone. It's okay to set something down. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 5 - Endurance 19.12.2025 0:53

You've made it through more than you realize. Quiet resilience still counts as strength. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 4 - Gratitude 18.12.2025 0:53

Even in heavy moments, there is something worth honoring. Let gratitude change how you carry today. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 3 - The Middle 17.12.2025 0:53

The hardest part is staying when the excitement fades. This is where strength is built - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 2 - Momentum 16.12.2025 0:53

Progress doesn't happen all at once. One small step today is how everything begins to move. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 1 - Arrival 15.12.2025 0:57

You don't have to have everything figured out. You're here. That's enough for right now. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject

Episode 0 - Eh, You Made It 11.12.2025 1:20

A quiet beginning. A reminder that showing up is already a victory. One breath to start the journey. - A daily grounding ritual by The KŪ Project. Learn more at www.thekuproject.com . or follow us on Instagram @thekuproject