Eden Harmony Meditation

Here is a meditation for teenagers, students, or anyone that feels lots of pressure, stress, and anxiety in their daily life. This meditation will allow you to get back in touch with yourself and what is true for you so that you can face the world feeling much more grounded and complete.  🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation...

If gratitude is difficult for you to call up, this is the practice for you. We'll explore how to integrate gratitude into our daily lives with an easy phrase that feels natural, fun, and playful. No more forcing ourselves to try and feel grateful!  🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn...

It's easy, fun, and deeply rewarding to build a meditation practice with our pets. Our pets are a wonderful doorway into meditation.  In this class, we’ll tap into our love for our furry friends to access a meditative state full of joy, gratitude, wonder, play, and more.  Invite your pet into your practice - you'll be surprised by how deep and loving your experience will be. 🌸 Eden Harmon...

Is work your greatest source of stress? Does your stress spiral out of control at work, and then you crash after with burnout, emotional explosion, become shut down, or more? It doesn't have to be this way.  In this meditation, you'll learn easy, meditative ways to dial back stress that you can implement during the workday. Most importantly, you'll start to explore the root cause of your stress at...

Join us in this meditation as we leave uncertainty and step into true safety. Bring your stressors and worries and leave lighter and more grounded. Please note this audio is pulled from a live recording.  🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

A meditation class to help you feel grounded, relaxed, and at ease. Helpful for managing anxiety from an overactive mind and helps release the nervous tension in the body. We will focus on strengthening your connection with your body and leave feeling solid and stable in your body. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio...

The purpose of this 15 minute meditation and journaling exercise is to help you get clear on your goals, big or small, and help you go after them with ease and joy. In other words, you’ll get crystal clear focus and tap into a bunch of new energy to do your work. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Di...

This is a 3 minute guided gratitude practice to help you get in touch with what gratitude uniquely feels like for you. We all experience gratitude in deeply personal ways. I guide you through this brief but powerful practice so that at the end, you will have a much more intimate relationship with gratitude in your life. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and o...

A brief but impactful gratitude practice to help close your day on a wonderful note. I guide you through this practice and encourage you to view your day through a lens of loving gratitude. You may take a few minutes after this practice to journal what came up to really ground into this practice. Enjoy and good night! 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and own...

A simple meditation practice for when you're too crampy, tired, or run down to bring yourself to do much else! You will be guided through breathing practices to help relax into a more comfortable state during your period. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

A warm, stabilizing meditation to visit when you feel uncertain. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co

If you're feeling tense or stuck, this meditation is for you. Learn to connect with your heart to allow your stress to melt away. 🌸 Eden Harmony Meditation is a podcast by Eden, a meditation instructor and owner of Eden Harmony Meditation Studio in La Jolla, San Diego. Learn more: www.edenharmony.co