Dr. Tracey Marks

Education EN ↓ 1000 afleveringen

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

Bezoek zeker de website van de podcast en steun de maker: www.spreaker.com

Auteur

Dr. Tracey Marks

Categorie

Education

Website van de podcast

www.spreaker.com

Nieuwste aflevering

7 okt. 2025

Waar luisteren?

Podcasts in de app Replaio Radio Binnenkort beschikbaar

Podcasts komen binnenkort naar de app. Installeer nu en zie als eerste een compleet nieuwe kijk op podcasts

Gratis installeren Android bijna 10 mln downloads · beoordeling 4,8 iOS binnenkort

Afleveringen

Ep.818 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks 26.05.2025 12:41

Ep.817 ~ How To Recover From Betrayal ~ Dr. Tracey Marks 26.05.2025 7:14

Ep.816 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks 26.05.2025 10:07

Ep.815 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks 26.05.2025 12:28

Ep.814 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks 26.05.2025 5:23

Ep.813 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks 26.05.2025 8:12

Ep.812 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks 26.05.2025 6:09

Ep.811 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks 26.05.2025 6:10

Ep.810 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks 26.05.2025 11:26

Ep.809 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks 26.05.2025 11:19

Ep.808 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks 26.05.2025 7:30

Ep.807 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks 26.05.2025 12:00

Ep.806 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks 26.05.2025 6:35

Ep.805 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks 26.05.2025 3:03

Ep.804 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks 26.05.2025 6:10

Ep.803 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks 26.05.2025 4:39

Ep.802 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks 26.05.2025 6:50

Ep.801 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks 26.05.2025 5:50

Ep.800 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks 26.05.2025 6:35

Ep.799 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks 26.05.2025 7:24

Ep.798 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks 26.05.2025 7:38

Ep.797 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks 26.05.2025 6:57

Ep.796 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks 26.05.2025 5:01

Ep.795 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks 26.05.2025 5:55

Ep.794 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks 26.05.2025 11:55

Vergelijkbare podcasts

Luister naar de podcast Dr. Tracey Marks in Replaio

Radio en podcasts in één app - gratis en zonder account. Installeer vandaag nog en mis de lancering niet

Replaio is geen uitgever van podcasts; namen van shows, covers en audio zijn eigendom van hun makers en worden verspreid via openbare RSS-feeds

Replaio-account

Waar wil je naar zoeken?

Radiozenders

Podcasts

Android

iPhone en iPad Binnenkort

Dr. Tracey Marks

Afleveringen

Vergelijkbare podcasts

Luister naar de podcast Dr. Tracey Marks in Replaio

Dr. Tracey Marks