Diet Notes with Susie Burrell

Calories can feel like the be-all and end-all of weight loss - but are they really as precise or helpful as we’ve been led to believe? In this episode of Diet Notes, Susie unpacks the truth about calories: what they are, why calorie counting can be misleading, and why relying too heavily on numbers can disconnect us from our natural hunger and appetite cues. She explains why calorie needs vary mor...

There’s no shortage of information about fasting - from 5:2 to 16:8 to extended 24-hour fasts. But does it actually work? And more importantly… is it right for you? In this episode of Diet Notes, Susie breaks down the science behind intermittent fasting and shares her honest clinical perspective after years of working with real clients - particularly busy women with high energy demands. You’ll lea...

We’re surrounded by nutrition noise - macros, protein targets, superfoods, fasting… but one of the simplest (and most effective) habits for appetite and weight control is creating “the space in between” your meals. In this episode, Susie explains how many of us are accidentally eating 8-12 times per day (often starting with milk-based coffees), and why constant grazing can disrupt hunger/fullness...

Snack bars: convenient… but also wildly easy to overdo. In this episode, Susie breaks down her love/hate relationship with bars and explains why they can quietly replace real, filling snacks in your day. You’ll learn the key differences between muesli bars, nut bars, and protein bars , what to look for on the ingredient list (hint: shorter is usually better), and why chocolate coatings and “low ca...

In this episode of Diet Notes , Susie unpacks the science and history behind modern weight-loss medications - with a clear, practical focus on GLP-1 therapies, insulin, and metabolic health. From gestational diabetes and PCOS to appetite regulation and cravings, this episode explains how hormones and glucose control shape body weight - and what that means for anyone considering medical support for...

Welcome to Diet Notes - the weekly podcast from leading Australian dietitian designed to making eating healthier a lot easier. On today’s episode Susie chats the concept of losing the last 3-5kg.  You'll learn: Why losing small amounts of weight is so difficult  The steps to to take if you really want to lose weight Why most people fail with their weight loss goals  The steps to take to reall...

Welcome to the Diet Notes. A weekly podcast from one of Australia’s leading dietitians Susie Burrell covering all things women’s health, hormones, weight & well-being.  On today’s episode Susie chats the intricate relationship between diet and Peri: Why diet is the key thing to focus on in Peri Why HRT is not enough to support fat loss What you really need to do to lose body fat in your 40&apo...

Welcome to the very first episode of Diet Notes -  a weekly podcast from one of Australia’s leading dietitians, Susie Burrell, covering all things women’s health, hormones, weight, and overall well-being. In this episode, Susie introduces the concept of a Diet Reset and explains how it differs from the usual detox or quick-fix approach. You’ll learn: Why a reset is not the same as a detox The key...