Create Your Own Truth

Let's learn to enjoy the holidays guilt-free! It is great to have goals and be diligent about working towards them but if you are not willing to let yourself have fun in life and you are missing out on so much because you are only focused on your nutrition or your fitness or losing weight, then you are missing out on joy! In this episode, I talk about how we can rewire this mentality and just enjo...

So often people are stuck in the "tomorrow" mentality of waiting for the right time to start making changes in their lives. In this episode, I discuss how there is never a right time and how starting today will help create a compound effect of positive changes.

Having an "off" week doesn't need to be filled with guilt and shame. In this episode, I talk about my recent "off" week and how I'm choosing to look at being in a funk from here forward so that I'm learning to embrace it instead of resist it.

Let's talk self-talk! In this episode, I discuss how negative self-talk can keep us stuck in a certain mindset that prevents us from moving forward. I give suggestions on how to rewire negative self-talk into positive self-love so that we are not stuck in the past versions of ourselves while we are trying to move forward. We all can practice more self-love on a daily basis!

In this episode, I chat about the difference between making excuses so that you are not prioritizing yourself versus being unable to keep up with extremes physically and mentally that cause you to feel like you are making excuses. There is a big difference between excuses and extremes so listen to this episode if you want to overcome both!

If you rely on motivation to try and hit your goals and that hasn't been working out too well for you, then give this episode a listen! Learn to ditch motivation and you'll get so much further.

This episode will kickstart your week with a fresh dose of accountability! It's all about our willingness to look within in order to be accountable for any change we want to make in our own lives. We can't create the lives we desire if we are not willing to take full responsibility for where we are. Accountability is an absolute game changer in life!

Welcome to the intro episode of Create Your Own Truth! I discuss my intentions with creating this podcast, in hopes that it will inspire others to embark on this wild but freeing ride to become their authentic selves.