Elizabeth Benton
CONSISTENT by Primal Potential
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
Bezoek zeker de website van de podcast en steun de maker: primalpotential.com
Auteur
Elizabeth Benton
Categorie
Website van de podcast
Nieuwste aflevering
26 okt. 2026
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Afleveringen
1088: My Advice to Coaches + Living More Fully 13.05.2023 25:34
This past weekend we celebrated Roman's 2nd birthday and it was such a great time of reflection for me, especially around living more fully. I used to "hide" and shrink from life because of how I felt about my body and I'm sharing some thoughts around that. Plus, I'm answering a question about my advice to folks who coach others. Mentioned In Today's Episode: The Consistency Course Support The D...
(Consistency Series - 34 of 365) 12.05.2023 6:39
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 33 of 365) 11.05.2023 6:05
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 32 of 365) 10.05.2023 5:11
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 31 of 365) 09.05.2023 6:11
Consistency applied - every day! We'd appreciate your support of The Dagny Foundation ! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1087: WHY Do You Want It To Be Easy?! 08.05.2023 26:31
I've been having a conversation with myself in moments where I recognize a desire for something to be easier or a desire to avoid something because it feels challenging. I'm opening up that conversation to you and I think you'll really benefit from it! Want to work with me regularly? Join me inside The Consistency Course!
(Consistency Series - 30 of 365) 07.05.2023 4:46
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1086: Subtle But Critical Coaching on the Things That Hold You Back 06.05.2023 24:42
I had a few really important conversations with clients today and I couldn't wait to share some of the takeaways with you! Mentioned In Today's Episode: Sign up for our free training series! Relief+ (code BENTON saves you $10 on your first order)
(Consistency Series - 29 of 365) 05.05.2023 6:09
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 28 of 365) 04.05.2023 4:37
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 27 of 365) 03.05.2023 5:14
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 26 of 365) 02.05.2023 5:23
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1085: Your Thinking Can't Equal Your Present Circumstances 01.05.2023 15:43
Want to know a huge reason you aren't making (more) progress? Your level of thinking matches you present patterns and circumstances. When that happens, you can't/won't change. Let's discuss. Join me inside The Consistency Course!
(Consistency Series - 25 of 365) 30.04.2023 5:57
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1084: Overcoming A Primary Reason People Feel Stuck 29.04.2023 20:43
Let's break down (and overcome) one of the primary reasons people feel stuck. Mentioned In Today's Episode: Change Makers Journal
(Consistency Series - 24 of 365) 28.04.2023 5:38
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 23 of 365) 27.04.2023 6:54
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 22 of 365) 26.04.2023 7:53
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 21 of 365) 25.04.2023 4:21
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1083: Desire is a Tool (You're Prob Using it Wrong) 24.04.2023 16:41
Desire is a tool! You might think that cravings or desires continue to derail you, and if you do, this episode is for you! Register for our free training series at primalpotential.com/free-trainings/ Breaking the Habit of Being Yourself Join me in The Consistency Course
(Consistency Series - 20 of 365) 23.04.2023 6:08
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
1082: My Postpartum Weight Loss Journey Update and Details 22.04.2023 24:14
Let's talk about what my postpartum weight loss journey looks like! Register for our free training series! Supplements Mentioned In Today's Episode: Relief+ (use the code BENTON at checkout to save $10 on your first order) GBXFit (use the code BENTON at checkout to save $10 on your first order) Mood+ (use the code BENTON at checkout to save $10 on your first order) Edge (use the code BENTON at c...
(Consistency Series - 19 of 365) 21.04.2023 6:30
Consistency applied - every day! Want to learn more? Register for our free monthly training series! Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 18 of 365) 20.04.2023 4:19
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
(Consistency Series - 17 of 365) 19.04.2023 6:21
Consistency applied - every day! Want to learn more? Check out Chasing Cupcakes & Tools for the Trenches Do you need a copy of The Change Makers Journal? Looking for structure, coaching and accountability? Join me in The Consistency Course.
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